5.7 km | 00:46:33 | 08:11/km日期: 2021-05-11 19:24 - 平均心率: 131 - 卡路里: 332 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'50" / 10'36" / 07'33" / 09'52" / 07'05" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+02'04") | 59 / 59 |
2 | | 10'35" (+07'39") | 95 / 154 |
3 | | 03'26" (+00'30") | 88 / 243 |
4 | | 10'57" (+08'01") | 96 / 339 |
5 | | 03'19" (+00'23") | 89 / 429 |
6 | | 10'34" (+07'38") | 95 / 524 |
7 | | 03'48" (+00'52") | 84 / 608 |
8 | | 10'11" (+07'15") | 100 / 709 |
9 | | 03'07" (+00'11") | 96 / 805 |
10 | | 11'53" (+08'57") | 85 / 890 |
11 | | 03'49" (+00'53") | 80 / 971 |
12 | | 10'32" (+07'36") | 96 / 1067 |
13 | | 03'19" (+00'23") | 94 / 1162 |
14 | | 10'43" (+07'47") | 93 / 1256 |
15 | | 03'32" (+00'36") | 86 / 1342 |
16 | | 10'55" (+07'59") | 92 / 1434 |
17 | | 03'13" (+00'17") | 96 / 1531 |
18 | | 11'39" (+08'43") | 86 / 1617 |
19 | | 04'08" (+01'12") | 73 / 1690 |
20 | | 27'22" (+24'26") | 182 / 1873 |
21 | | 03'09" (+00'13") | 95 / 1969 |
22 | | 11'53" (+08'57") | 89 / 2058 |
23 | | 03'38" (+00'42") | 85 / 2143 |
24 | | 10'10" (+07'14") | 100 / 2244 |
25 | | 03'13" (+00'17") | 95 / 2339 |
26 | | 11'11" (+08'15") | 89 / 2429 |
27 | | 03'13" (+00'17") | 93 / 2522 |
28 | | 10'50" (+07'54") | 90 / 2612 |
29 | | 03'20" (+00'24") | 90 / 2702 |
30 | | 10'35" (+07'39") | 95 / 2797 |
31 | | 03'12" (+00'16") | 92 / 2889 |
32 | | 10'34" (+07'38") | 95 / 2985 |
33 | | 02'59" (+00'03") | 100 / 3085 |
34 | | 10'36" (+07'40") | 97 / 3183 |
35 | | 03'12" (+00'16") | 93 / 3276 |
36 | | 11'12" (+08'16") | 90 / 3367 |
37 | | 03'15" (+00'19") | 88 / 3456 |
38 | | 09'17" (+06'21") | 107 / 3563 |
39 | | 03'18" (+00'22") | 92 / 3655 |
40 | | 24'43" (+21'47") | 202 / 3858 |
41 | | 03'30" (+00'34") | 87 / 3946 |
42 | | 10'00" (+07'04") | 100 / 4046 |
43 | | 03'08" (+00'12") | 96 / 4143 |
44 | | 10'46" (+07'50") | 92 / 4235 |
45 | | 03'06" (+00'10") | 99 / 4335 |
46 | | 10'34" (+07'38") | 97 / 4432 |
47 | | 03'12" (+00'16") | 91 / 4524 |
48 | | 10'10" (+07'14") | 98 / 4623 |
49 | | 03'01" (+00'05") | 98 / 4721 |
50 | | 10'22" (+07'26") | 97 / 4819 |
51 | | 03'18" (+00'22") | 92 / 4911 |
52 | | 10'35" (+07'39") | 97 / 5008 |
53 | | 03'15" (+00'19") | 95 / 5103 |
54 | | 10'16" (+07'20") | 97 / 5201 |
55 | | 03'08" (+00'12") | 92 / 5293 |
56 | | 12'45" (+09'49") | 85 / 5379 |
57 | | 02'56" | 101 / 5481 |
58 | | 10'42" (+07'46") | 93 / 5574 |
59 | | 02'55" | 103 / 5678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'36" | 00:17'26" |
3 | 07'33" | 00:24'59" |
4 | 09'52" | 00:34'51" |
5 | 07'05" | 00:41'56" |
5.7 | 06'32" | 00:46'22" |