11.8 km | 01:28:50 | 07:32/km日期: 2021-05-10 06:24 - 平均心率: 159 - 卡路里: 678 Cal - 總步數: 13612 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'54" / 07'49" / 06'37" / 06'14" / 06'36" / 08'35" / 06'06" / 06'08" / 06'13" / 06'41" / 06'17" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'47") | 1001 / 1001 | 172 / 84 |
2 | | 07'49" (+01'43") | 1000 / 2001 | 157 / 81 |
3 | | 06'36" (+00'30") | 1001 / 3002 | 174 / 86 |
4 | | 06'16" (+00'10") | 1000 / 4003 | 175 / 91 |
5 | | 06'35" (+00'29") | 1000 / 5003 | 166 / 91 |
6 | | 08'35" (+02'29") | 1001 / 6005 | 141 / 82 |
7 | | 06'06" | 1002 / 7008 | 175 / 93 |
8 | | 06'09" (+00'03") | 1000 / 8009 | 174 / 93 |
9 | | 06'14" (+00'08") | 1002 / 9011 | 174 / 92 |
10 | | 06'46" (+00'40") | 1000 / 10012 | 164 / 89 |
11 | | 06'19" (+00'13") | 1002 / 11014 | 173 / 91 |
12 | | 18'37" (+12'31") | 770 / 11785 | 81 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
230.23 km mizuno wave rider 23 累積 :
13342.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'49" | 00:14'43" |
3 | 06'37" | 00:21'20" |
4 | 06'14" | 00:27'34" |
5 | 06'36" | 00:34'10" |
6 | 08'35" | 00:42'45" |
7 | 06'06" | 00:48'51" |
8 | 06'08" | 00:54'59" |
9 | 06'13" | 01:01'12" |
10 | 06'41" | 01:07'53" |
11 | 06'17" | 01:14'10" |
11.8 | 18'39" | 01:28'50" |