12.7 km | 01:28:32 | 06:58/km日期: 2015-02-23 05:23 - 卡路里: 1144 Cal - 總步數: 13964 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'35" / 06'58" / 06'43" / 07'06" / 07'50" / 06'39" / 07'55" / 06'55" / 06'44" / 06'32" / 07'18" / 06'21" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'10") | 1004 / 1004 | 165 / 92 |
2 | | 06'56" (+00'33") | 1002 / 2006 | 152 / 94 |
3 | | 06'43" (+00'20") | 999 / 3006 | 167 / 88 |
4 | | 07'07" (+00'44") | 996 / 4002 | 158 / 88 |
5 | | 07'49" (+01'26") | 1000 / 5002 | 142 / 89 |
6 | | 06'38" (+00'15") | 1000 / 6003 | 169 / 88 |
7 | | 07'57" (+01'34") | 1005 / 7009 | 140 / 89 |
8 | | 06'54" (+00'31") | 999 / 8008 | 161 / 89 |
9 | | 06'43" (+00'20") | 992 / 9000 | 161 / 92 |
10 | | 06'38" (+00'15") | 1003 / 10004 | 167 / 89 |
11 | | 07'14" (+00'51") | 999 / 11003 | 145 / 94 |
12 | | 06'23" | 1003 / 12007 | 169 / 92 |
13 | | 06'51" (+00'28") | 699 / 12707 | 154 / 94 |
2月累積里程 :
118.26 km Vibram KMD Sport 累積 :
246.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'58" | 00:13'33" |
3 | 06'43" | 00:20'16" |
4 | 07'06" | 00:27'22" |
5 | 07'50" | 00:35'12" |
6 | 06'39" | 00:41'51" |
7 | 07'55" | 00:49'46" |
8 | 06'55" | 00:56'41" |
9 | 06'44" | 01:03'25" |
10 | 06'32" | 01:09'57" |
11 | 07'18" | 01:17'15" |
12 | 06'21" | 01:23'36" |
12.7 | 06'58" | 01:28'32" |