21.4 km | 02:07:09 | 05:56/km日期: 2013-03-03 06:51 - 卡路里: 1589.36 Cal
Pace: 11'38" / 02'54" / 05'50" / 05'37" / 05'24" / 06'05" / 05'30" / 05'41" / 05'28" / 05'34" / 07'26" / 05'36" / 05'41" / 05'34" / 06'12" / 05'49" / 05'40" / 05'30" / 05'48" / 12'35" / 00'02" / 04'01" /
3月累積里程 : 54.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 02'54" | 00:14'32" |
3 | 05'50" | 00:20'22" |
4 | 05'37" | 00:25'59" |
5 | 05'24" | 00:31'23" |
6 | 06'05" | 00:37'28" |
7 | 05'30" | 00:42'58" |
8 | 05'41" | 00:48'39" |
9 | 05'28" | 00:54'07" |
10 | 05'34" | 00:59'41" |
11 | 07'26" | 01:07'07" |
12 | 05'36" | 01:12'43" |
13 | 05'41" | 01:18'24" |
14 | 05'34" | 01:23'58" |
15 | 06'12" | 01:30'10" |
16 | 05'49" | 01:35'59" |
17 | 05'40" | 01:41'39" |
18 | 05'30" | 01:47'09" |
19 | 05'48" | 01:52'57" |
20 | 12'35" | 02:05'32" |
21 | 00'02" | 02:05'34" |
21.4 | 04'00" | 02:07'09" |