10.5 km | 01:01:57 | 05:52/km日期: 2015-02-23 07:10 - 總爬升: 335 m - 卡路里: 569 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'15" / 05'46" / 05'53" / 07'11" / 07'23" / 05'56" / 06'02" / 05'19" / 05'26" / 05'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+01'16") | 1000 / 4000 |
| 5 | | 07'22" (+02'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 545 / 10545 |
2月累積里程 : 415.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'46" | 00:11'01" |
| 3 | 05'53" | 00:16'54" |
| 4 | 07'11" | 00:24'05" |
| 5 | 07'23" | 00:31'28" |
| 6 | 05'56" | 00:37'24" |
| 7 | 06'02" | 00:43'26" |
| 8 | 05'19" | 00:48'45" |
| 9 | 05'26" | 00:54'11" |
| 10 | 05'20" | 00:59'31" |
| 10.5 | 06'26" | 01:03'02" |
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