11.4 km | 01:10:08 | 06:10/km日期: 2015-02-23 08:28 - 總爬升: 287 m - 卡路里: 614 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'58" / 06'15" / 07'01" / 07'35" / 06'05" / 05'49" / 06'14" / 06'07" / 05'50" / 05'37" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 07'00" (+01'31") | 1000 / 3000 |
| 4 | | 07'34" (+02'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 368 / 11368 |
2月累積里程 : 415.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 07'01" | 00:19'14" |
| 4 | 07'35" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 05'49" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'07" | 00:51'04" |
| 9 | 05'50" | 00:56'54" |
| 10 | 05'37" | 01:02'31" |
| 11 | 05'38" | 01:08'09" |
| 11.4 | 05'47" | 01:10'17" |
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