12.1 km | 01:13:11 | 06:04/km日期: 2021-05-01 16:31 - 地點: 園藝試驗所 - 天氣: 陰涼 - 平均心率: 144 - 卡路里: 738 Cal - 總步數: 12122 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'17" / 06'10" / 06'00" / 06'05" / 05'53" / 06'05" / 06'02" / 06'02" / 06'07" / 06'01" / 06'03" / 05'55" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'23") | 1001 / 1001 | 163 / 97 |
2 | | 06'10" (+00'17") | 1001 / 2002 | 163 / 98 |
3 | | 06'00" (+00'07") | 1000 / 3003 | 164 / 100 |
4 | | 06'06" (+00'13") | 1000 / 4003 | 164 / 99 |
5 | | 05'54" (+00'01") | 1000 / 5003 | 165 / 102 |
6 | | 06'08" (+00'15") | 1002 / 6006 | 166 / 98 |
7 | | 06'02" (+00'09") | 1000 / 7006 | 166 / 99 |
8 | | 06'01" (+00'08") | 1002 / 8008 | 166 / 99 |
9 | | 06'08" (+00'15") | 1000 / 9009 | 165 / 98 |
10 | | 06'00" (+00'07") | 1002 / 10011 | 167 / 99 |
11 | | 06'05" (+00'12") | 1002 / 11013 | 166 / 98 |
12 | | 05'53" | 1001 / 12015 | 167 / 101 |
13 | | 06'14" (+00'21") | 42 / 12058 | 165 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
34.37 km Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 06'05" | 00:24'32" |
5 | 05'53" | 00:30'25" |
6 | 06'05" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 06'02" | 00:48'34" |
9 | 06'07" | 00:54'41" |
10 | 06'01" | 01:00'42" |
11 | 06'03" | 01:06'45" |
12 | 05'55" | 01:12'40" |
12.1 | 08'47" | 01:13'11" |