12.5 km | 01:10:14 | 05:36/km日期: 2021-05-05 17:13 - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'03" / 05'41" / 05'43" / 05'18" / 05'28" / 05'29" / 05'28" / 05'32" / 05'49" / 05'44" / 05'35" / 05'34" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+03'07") | 1000 / 1000 |
2 | | 05'41" (+02'46") | 1000 / 2000 |
3 | | 05'51" (+02'56") | 558 / 2558 |
4 | | 04'36" (+01'41") | 36 / 2594 |
5 | | 05'37" (+02'42") | 533 / 3128 |
6 | | 02'55" | 56 / 3185 |
7 | | 05'43" (+02'48") | 524 / 3709 |
8 | | 03'14" (+00'19") | 51 / 3760 |
9 | | 05'30" (+02'35") | 544 / 4305 |
10 | | 03'30" (+00'35") | 47 / 4353 |
11 | | 05'45" (+02'50") | 521 / 4874 |
12 | | 03'37" (+00'42") | 45 / 4920 |
13 | | 05'31" (+02'36") | 542 / 5462 |
14 | | 03'39" (+00'44") | 45 / 5508 |
15 | | 05'30" (+02'35") | 543 / 6052 |
16 | | 03'20" (+00'25") | 49 / 6102 |
17 | | 05'53" (+02'58") | 509 / 6611 |
18 | | 03'16" (+00'21") | 50 / 6662 |
19 | | 05'42" (+02'47") | 526 / 7188 |
20 | | 03'21" (+00'26") | 49 / 7238 |
21 | | 05'33" (+02'38") | 1000 / 8238 |
22 | | 05'50" (+02'55") | 760 / 8998 |
23 | | 05'44" (+02'49") | 1000 / 9998 |
24 | | 05'34" (+02'39") | 1000 / 10998 |
25 | | 05'33" (+02'38") | 1000 / 11998 |
26 | | 05'34" (+02'39") | 513 / 12511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 90.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 05'18" | 00:22'45" |
5 | 05'28" | 00:28'13" |
6 | 05'29" | 00:33'42" |
7 | 05'28" | 00:39'10" |
8 | 05'32" | 00:44'42" |
9 | 05'49" | 00:50'31" |
10 | 05'44" | 00:56'15" |
11 | 05'35" | 01:01'50" |
12 | 05'34" | 01:07'24" |
12.5 | 05'34" | 01:10'15" |