22.0 km | 02:07:23 | 05:46/km日期: 2021-05-01 07:19 - 總爬升: 724 m - 平均心率: 161 - 卡路里: 1190 Cal - 總步數: 22856 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'01" / 05'05" / 05'36" / 05'14" / 06'09" / 05'34" / 07'01" / 07'01" / 06'53" / 06'53" / 06'49" / 05'37" / 04'28" / 04'30" / 04'48" / 04'39" / 04'55" / 06'29" / 05'22" / 05'58" / 05'18" / 06'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'30") | 1000 / 1000 | 179 / 92 |
2 | | 05'07" (+00'37") | 1002 / 2003 | 181 / 107 |
3 | | 05'37" (+01'07") | 1001 / 3004 | 178 / 99 |
4 | | 05'14" (+00'44") | 1001 / 4005 | 180 / 105 |
5 | | 06'10" (+01'40") | 1001 / 5007 | 176 / 91 |
6 | | 05'40" (+01'10") | 1002 / 6009 | 179 / 98 |
7 | | 07'08" (+02'38") | 1000 / 7010 | 178 / 78 |
8 | | 06'59" (+02'29") | 1001 / 8011 | 178 / 79 |
9 | | 06'53" (+02'23") | 1000 / 9012 | 178 / 81 |
10 | | 06'51" (+02'21") | 1001 / 10014 | 178 / 81 |
11 | | 06'54" (+02'24") | 1000 / 11014 | 179 / 80 |
12 | | 05'30" (+01'00") | 1002 / 12016 | 178 / 101 |
13 | | 04'30" | 1000 / 13016 | 180 / 122 |
14 | | 04'30" | 1002 / 14018 | 182 / 121 |
15 | | 04'47" (+00'17") | 1002 / 15021 | 180 / 115 |
16 | | 04'40" (+00'10") | 1003 / 16025 | 184 / 116 |
17 | | 05'02" (+00'32") | 1001 / 17026 | 182 / 108 |
18 | | 06'25" (+01'55") | 1003 / 18029 | 177 / 87 |
19 | | 05'29" (+00'59") | 1001 / 19031 | 181 / 100 |
20 | | 05'56" (+01'26") | 1000 / 20032 | 177 / 94 |
21 | | 05'36" (+01'06") | 1001 / 21034 | 178 / 99 |
22 | | 05'59" (+01'29") | 1000 / 22034 | 175 / 94 |
23 | | 05'12" (+00'42") | 12 / 22047 | 180 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 104.07 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'05" | 00:11'06" |
3 | 05'36" | 00:16'42" |
4 | 05'14" | 00:21'56" |
5 | 06'09" | 00:28'05" |
6 | 05'34" | 00:33'39" |
7 | 07'01" | 00:40'40" |
8 | 07'01" | 00:47'41" |
9 | 06'53" | 00:54'34" |
10 | 06'53" | 01:01'27" |
11 | 06'49" | 01:08'16" |
12 | 05'37" | 01:13'53" |
13 | 04'28" | 01:18'21" |
14 | 04'30" | 01:22'51" |
15 | 04'48" | 01:27'39" |
16 | 04'39" | 01:32'18" |
17 | 04'55" | 01:37'13" |
18 | 06'29" | 01:43'42" |
19 | 05'22" | 01:49'04" |
20 | 05'58" | 01:55'02" |
21 | 05'18" | 02:00'20" |
22 | 06'15" | 02:06'35" |
22.0 | 16'37" | 02:07'23" |