|  60.6 km | 02:42:34 | 22.4 km/h日期: 2015-02-21 08:41 - 總爬升: 274 m - 踏頻: 78 - 卡路里: 1854 Cal - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-4.76) | 1000 / 1000 | | 2 | | 25.35 (-7.98) | 1000 / 2000 | | 3 | | 26.67 (-6.67) | 1000 / 3000 | | 4 | | 31.03 (-2.30) | 1000 / 4000 | | 5 | | 26.47 (-6.86) | 1000 / 5000 |
| 6 | | 26.47 (-6.86) | 1000 / 6000 | | 7 | | 24.66 (-8.68) | 1000 / 7000 | | 8 | | 23.53 (-9.80) | 1000 / 8000 | | 9 | | 20.93 (-12.40) | 1000 / 9000 | | 10 | | 25.71 (-7.62) | 1000 / 10000 | | 11 | | 24.00 (-9.33) | 1000 / 11000 | | 12 | | 26.87 (-6.47) | 1000 / 12000 | | 13 | | 14.17 (-19.16) | 1000 / 13000 | | 14 | | 15.58 (-17.75) | 1000 / 14000 | | 15 | | 33.33 | 1000 / 15000 | | 16 | | 28.12 (-5.21) | 1000 / 16000 | | 17 | | 29.27 (-4.07) | 1000 / 17000 | | 18 | | 28.57 (-4.76) | 1000 / 18000 | | 19 | | 28.35 (-4.99) | 1000 / 19000 | | 20 | | 31.86 (-1.47) | 1000 / 20000 | | 21 | | 24.83 (-8.51) | 1000 / 21000 | | 22 | | 27.91 (-5.43) | 1000 / 22000 | | 23 | | 26.28 (-7.06) | 1000 / 23000 | | 24 | | 25.35 (-7.98) | 1000 / 24000 | | 25 | | 23.38 (-9.96) | 1000 / 25000 | | 26 | | 25.00 (-8.33) | 1000 / 26000 | | 27 | | 27.48 (-5.85) | 1000 / 27000 | | 28 | | 25.53 (-7.80) | 1000 / 28000 | | 29 | | 28.12 (-5.21) | 1000 / 29000 | | 30 | | 12.86 (-20.48) | 1000 / 30000 | | 31 | | 12.86 (-20.48) | 1000 / 31000 | | 32 | | 22.78 (-10.55) | 1000 / 32000 | | 33 | | 25.00 (-8.33) | 1000 / 33000 | | 34 | | 27.48 (-5.85) | 1000 / 34000 | | 35 | | 27.69 (-5.64) | 1000 / 35000 | | 36 | | 27.07 (-6.27) | 1000 / 36000 | | 37 | | 26.09 (-7.25) | 1000 / 37000 | | 38 | | 25.90 (-7.43) | 1000 / 38000 | | 39 | | 28.12 (-5.21) | 1000 / 39000 | | 40 | | 23.84 (-9.49) | 1000 / 40000 | | 41 | | 24.49 (-8.84) | 1000 / 41000 | | 42 | | 27.07 (-6.27) | 1000 / 42000 | | 43 | | 26.09 (-7.25) | 1000 / 43000 | | 44 | | 25.71 (-7.62) | 1000 / 44000 | | 45 | | 16.82 (-16.51) | 1000 / 45000 | | 46 | | 12.08 (-21.25) | 1000 / 46000 | | 47 | | 10.68 (-22.65) | 1000 / 47000 | | 48 | | 24.66 (-8.68) | 1000 / 48000 | | 49 | | 26.67 (-6.67) | 1000 / 49000 | | 50 | | 22.09 (-11.25) | 1000 / 50000 | | 51 | | 20.45 (-12.88) | 1000 / 51000 | | 52 | | 16.98 (-16.35) | 1000 / 52000 | | 53 | | 29.03 (-4.30) | 1000 / 53000 | | 54 | | 21.05 (-12.28) | 1000 / 54000 | | 55 | | 21.82 (-11.52) | 1000 / 55000 | | 56 | | 25.17 (-8.16) | 1000 / 56000 | | 57 | | 19.05 (-14.29) | 1000 / 57000 | | 58 | | 16.98 (-16.35) | 1000 / 58000 | | 59 | | 19.35 (-13.98) | 1000 / 59000 | | 60 | | 17.22 (-16.11) | 1000 / 60000 | | 61 | | 17.22 (-16.11) | 602 / 60602 |
2月累積里程 : 60.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | 5.0 % | | 2 | 14.9 | 0.0 % | | 3 | 23.7 | 1.0 % | | 4 | 30.5 | 1.3 % | | 5 | 26.5 | 1.5 % | | 6 | 26.5 | 2.0 % | | 7 | 20.5 | 1.5 % | | 8 | 23.5 | 1.4 % | | 9 | 18.9 | 2.4 % | | 10 | 25.5 | 2.3 % | | 11 | 24.0 | 2.2 % | | 12 | 26.7 | -0.9 % | | 13 | 14.0 | 3.3 % | | 14 | 15.5 | 4.7 % | | 15 | 33.3 | -3.7 % | | 16 | 14.6 | -2.3 % | | 17 | 29.3 | -0.4 % | | 18 | 28.3 | 1.0 % | | 19 | 28.3 | 1.7 % | | 20 | 31.6 | -0.5 % | | 21 | 22.2 | -0.2 % | | 22 | 27.9 | 0.0 % | | 23 | 26.1 | -1.0 % | | 24 | 3.0 | -0.2 % | | 25 | 20.6 | 2.5 % | | 26 | 25.0 | 2.2 % | | 27 | 27.3 | -1.0 % | | 28 | 24.3 | -0.4 % | | 29 | 15.1 | -0.5 % | | 30 | 3.8 | 2.2 % | | 31 | 2.2 | 3.2 % | | 32 | 21.6 | -0.3 % | | 33 | 17.8 | 2.0 % | | 34 | 27.5 | -0.4 % | | 35 | 27.5 | -0.8 % | | 36 | 27.1 | -0.8 % | | 37 | 24.7 | -0.3 % | | 38 | 25.9 | 2.0 % | | 39 | 27.9 | -0.7 % | | 40 | 22.5 | -0.6 % | | 41 | 24.5 | 0.0 % | | 42 | 26.9 | -0.5 % | | 43 | 26.1 | 0.0 % | | 44 | 25.7 | -0.2 % | | 45 | 16.7 | 1.4 % | | 46 | 12.1 | 2.9 % | | 47 | 7.6 | 4.8 % | | 48 | 18.4 | -4.0 % | | 49 | 26.7 | -1.2 % | | 50 | 20.5 | -1.3 % | | 51 | 18.8 | -0.2 % | | 52 | 17.0 | 2.5 % | | 53 | 29.0 | -1.4 % | | 54 | 17.4 | -0.9 % | | 55 | 12.0 | -0.6 % | | 56 | 25.2 | 0.0 % | | 57 | 18.9 | -0.6 % | | 58 | 4.4 | 0.0 % | | 59 | 17.1 | -0.2 % | | 60 | 12.9 | 4.0 % | | 60.6 | 12.3 | -1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
