12.0 km | 01:13:58 | 06:09/km日期: 2021-05-05 19:31 - 總爬升: 105 m - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'22" / 06'11" / 06'08" / 06'01" / 06'06" / 06'20" / 06'20" / 06'05" / 06'12" / 06'20" / 06'01" / 05'48" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'33") | 1000 / 1000 |
2 | | 06'11" (+00'23") | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 06'20" (+00'32") | 1000 / 6000 |
7 | | 06'19" (+00'31") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 06'12" (+00'24") | 1000 / 9000 |
10 | | 06'19" (+00'31") | 1000 / 10000 |
11 | | 06'00" (+00'12") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'24" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
131.40 km ![](images/shoe.png)
Asics EvoRide 累積 :
330.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'01" | 00:24'42" |
5 | 06'06" | 00:30'48" |
6 | 06'20" | 00:37'08" |
7 | 06'20" | 00:43'28" |
8 | 06'05" | 00:49'33" |
9 | 06'12" | 00:55'45" |
10 | 06'20" | 01:02'05" |
11 | 06'01" | 01:08'06" |
12 | 05'48" | 01:13'54" |
12.0 | 06'20" | 01:13'59" |