7.4 km | 00:32:33 | 04:23/km日期: 2021-05-04 19:45 - 平均心率: 167 - 卡路里: 354 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 04'06" / 03'57" / 04'28" / 03'52" / 04'13" / 04'09" / 05'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'57") | 96 / 96 |
| 2 | | 03'29" (+00'17") | 312 / 408 |
| 3 | | 05'34" (+02'22") | 100 / 509 |
| 4 | | 03'38" (+00'26") | 306 / 816 |
| 5 | | 04'39" (+01'27") | 107 / 924 |
| 6 | | 03'33" (+00'21") | 303 / 1227 |
| 7 | | 05'17" (+02'05") | 105 / 1333 |
| 8 | | 03'29" (+00'17") | 308 / 1641 |
| 9 | | 06'03" (+02'51") | 103 / 1745 |
| 10 | | 03'36" (+00'24") | 306 / 2051 |
| 11 | | 06'15" (+03'03") | 102 / 2154 |
| 12 | | 03'38" (+00'26") | 304 / 2458 |
| 13 | | 05'46" (+02'34") | 104 / 2563 |
| 14 | | 03'39" (+00'27") | 305 / 2869 |
| 15 | | 06'06" (+02'54") | 111 / 2980 |
| 16 | | 03'12" | 296 / 3277 |
| 17 | | 05'44" (+02'32") | 110 / 3387 |
| 18 | | 03'22" (+00'10") | 305 / 3693 |
| 19 | | 06'03" (+02'51") | 109 / 3802 |
| 20 | | 03'25" (+00'13") | 303 / 4105 |
| 21 | | 06'02" (+02'50") | 108 / 4214 |
| 22 | | 03'26" (+00'14") | 301 / 4515 |
| 23 | | 06'12" (+03'00") | 105 / 4620 |
| 24 | | 03'30" (+00'18") | 305 / 4926 |
| 25 | | 06'03" (+02'51") | 106 / 5033 |
| 26 | | 03'18" (+00'06") | 310 / 5343 |
| 27 | | 06'38" (+03'26") | 103 / 5447 |
| 28 | | 03'32" (+00'20") | 309 / 5757 |
| 29 | | 06'42" (+03'30") | 102 / 5860 |
| 30 | | 03'13" (+00'01") | 304 / 6164 |
| 31 | | 05'49" (+02'37") | 1000 / 7164 |
| 32 | | 06'18" (+03'06") | 236 / 7401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 74.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'57" | 00:08'03" |
| 3 | 04'28" | 00:12'31" |
| 4 | 03'52" | 00:16'23" |
| 5 | 04'13" | 00:20'36" |
| 6 | 04'09" | 00:24'45" |
| 7 | 05'20" | 00:30'05" |
| 7.4 | 06'14" | 00:32'35" |
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