14.4 km | 01:25:46 | 05:58/km日期: 2021-05-04 09:31 - 平均心率: 141 - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'34" / 06'14" / 06'11" / 06'03" / 05'48" / 05'49" / 05'46" / 06'09" / 05'45" / 06'02" / 05'41" / 06'21" / 05'31" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10001 |
| 11 | | 05'40" (+00'09") | 1000 / 11001 |
| 12 | | 06'21" (+00'50") | 1000 / 12001 |
| 13 | | 05'31" | 1000 / 13001 |
| 14 | | 05'39" (+00'08") | 1000 / 14001 |
| 15 | | 06'17" (+00'46") | 351 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
327.48 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 05'48" | 00:30'50" |
| 6 | 05'49" | 00:36'39" |
| 7 | 05'46" | 00:42'25" |
| 8 | 06'09" | 00:48'34" |
| 9 | 05'45" | 00:54'19" |
| 10 | 06'02" | 01:00'21" |
| 11 | 05'41" | 01:06'02" |
| 12 | 06'21" | 01:12'23" |
| 13 | 05'31" | 01:17'54" |
| 14 | 05'40" | 01:23'34" |
| 14.4 | 06'14" | 01:25'46" |
展開計圈分析
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