16.2 km | 01:31:26 | 05:39/km日期: 2021-05-02 06:42 - 總爬升: 122 m - 平均心率: 123 - 卡路里: 961 Cal - 總步數: 16180 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'42" / 05'37" / 05'41" / 05'35" / 05'33" / 05'38" / 05'46" / 05'35" / 05'42" / 05'38" / 05'35" / 05'17" / 05'30" / 05'31" / 05'36" / 05'35" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'19") | 1002 / 1002 | 172 / 100 |
| 2 | | 05'44" (+00'19") | 1001 / 2003 | 173 / 100 |
| 3 | | 05'44" (+00'19") | 1002 / 3006 | 173 / 100 |
| 4 | | 05'40" (+00'15") | 1000 / 4006 | 174 / 100 |
| 5 | | 05'35" (+00'10") | 1000 / 5007 | 175 / 101 |
| 6 | | 05'45" (+00'20") | 1000 / 6008 | 175 / 98 |
| 7 | | 05'47" (+00'22") | 1002 / 7010 | 175 / 98 |
| 8 | | 05'43" (+00'18") | 1000 / 8010 | 177 / 98 |
| 9 | | 05'42" (+00'17") | 1002 / 9012 | 177 / 98 |
| 10 | | 05'43" (+00'18") | 1002 / 10015 | 178 / 98 |
| 11 | | 05'32" (+00'07") | 1002 / 11017 | 178 / 101 |
| 12 | | 05'25" | 1002 / 12019 | 181 / 101 |
| 13 | | 05'29" (+00'04") | 1002 / 13021 | 180 / 101 |
| 14 | | 05'32" (+00'07") | 1000 / 14021 | 179 / 100 |
| 15 | | 05'40" (+00'15") | 1002 / 15024 | 178 / 98 |
| 16 | | 05'36" (+00'11") | 1002 / 16026 | 178 / 100 |
| 17 | | 05'21" | 152 / 16178 | 178 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
113.09 km 
NIKE Zoom Fly 3 累積 :
1254.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'38" | 00:33'46" |
| 7 | 05'46" | 00:39'32" |
| 8 | 05'35" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'38" | 00:56'27" |
| 11 | 05'35" | 01:02'02" |
| 12 | 05'17" | 01:07'19" |
| 13 | 05'30" | 01:12'49" |
| 14 | 05'31" | 01:18'20" |
| 15 | 05'36" | 01:23'56" |
| 16 | 05'35" | 01:29'31" |
| 16.2 | 10'39" | 01:31'26" |
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