6.9 km | 00:57:27 | 08:21/km日期: 2021-05-01 06:37 - 平均心率: 121 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'58" / 07'10" / 14'31" / 07'28" / 07'39" / 10'26" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'29") | 1000 / 1000 |
2 | | 07'10" (+02'42") | 1000 / 2000 |
3 | | 07'04" (+02'36") | 123 / 2123 |
4 | | 18'08" (+13'40") | 393 / 2516 |
5 | | 04'40" (+00'12") | 400 / 2916 |
6 | | 57'00" (+52'32") | 24 / 2941 |
7 | | 04'39" (+00'11") | 400 / 3341 |
8 | | 53'37" (+49'09") | 25 / 3367 |
9 | | 04'40" (+00'12") | 400 / 3767 |
10 | | 42'27" (+37'59") | 41 / 3808 |
11 | | 04'44" (+00'16") | 400 / 4208 |
12 | | 43'14" (+38'46") | 39 / 4248 |
13 | | 04'38" (+00'10") | 400 / 4648 |
14 | | 49'40" (+45'12") | 33 / 4681 |
15 | | 04'32" (+00'04") | 400 / 5081 |
16 | | 01:04'21" (+59'53") | 38 / 5119 |
17 | | 04'36" (+00'08") | 400 / 5519 |
18 | | 46'45" (+42'17") | 34 / 5554 |
19 | | 04'49" (+00'21") | 400 / 5954 |
20 | | 01:05'34" (+01'06") | 31 / 5985 |
21 | | 04'35" (+00'07") | 400 / 6385 |
22 | | 45'03" (+40'35") | 46 / 6432 |
23 | | 04'28" | 400 / 6832 |
24 | | 15'36" (+11'08") | 40 / 6872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
31.80 km ![](images/shoe.png)
Nike Tempo Next % 累積 :
2476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'10" | 00:14'08" |
3 | 14'31" | 00:28'39" |
4 | 07'28" | 00:36'07" |
5 | 07'39" | 00:43'46" |
6 | 10'26" | 00:54'12" |
6.9 | 07'05" | 01:00'23" |