21.3 km | 01:55:06 | 05:24/km日期: 2021-05-03 06:31 - 總爬升: 452 m - 地點: 鐵道自行車道經西勢站繞國道三號繞到屏東矯正署折返 - 天氣: 多雲悠悠地涼 - 平均心率: 136 - 卡路里: 1418 Cal - 總步數: 19912 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'25" / 05'15" / 05'28" / 05'07" / 05'17" / 05'30" / 05'24" / 05'23" / 05'25" / 05'32" / 05'46" / 05'19" / 05'16" / 05'16" / 06'05" / 05'30" / 05'27" / 05'16" / 05'16" / 05'19" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'21") | 1009 / 1009 | 171 / 108 |
| 2 | | 05'14" (+00'13") | 1001 / 2010 | 174 / 109 |
| 3 | | 05'29" (+00'28") | 1004 / 3015 | 174 / 104 |
| 4 | | 05'04" (+00'03") | 1008 / 4023 | 173 / 113 |
| 5 | | 05'15" (+00'14") | 1005 / 5028 | 172 / 110 |
| 6 | | 05'30" (+00'29") | 1008 / 6037 | 171 / 105 |
| 7 | | 05'25" (+00'24") | 1005 / 7042 | 177 / 104 |
| 8 | | 05'21" (+00'20") | 1003 / 8046 | 172 / 108 |
| 9 | | 05'25" (+00'24") | 1003 / 9049 | 171 / 107 |
| 10 | | 05'28" (+00'27") | 1006 / 10055 | 171 / 106 |
| 11 | | 05'44" (+00'43") | 1004 / 11059 | 172 / 100 |
| 12 | | 05'20" (+00'19") | 1003 / 12063 | 172 / 108 |
| 13 | | 05'11" (+00'10") | 1004 / 13067 | 173 / 110 |
| 14 | | 05'17" (+00'16") | 1005 / 14072 | 171 / 109 |
| 15 | | 06'06" (+01'05") | 1003 / 15075 | 170 / 96 |
| 16 | | 05'31" (+00'30") | 1003 / 16079 | 172 / 104 |
| 17 | | 05'27" (+00'26") | 1006 / 17086 | 171 / 106 |
| 18 | | 05'13" (+00'12") | 1006 / 18092 | 173 / 110 |
| 19 | | 05'10" (+00'09") | 1008 / 19101 | 173 / 111 |
| 20 | | 05'14" (+00'13") | 1006 / 20108 | 174 / 109 |
| 21 | | 05'01" | 1008 / 21116 | 175 / 113 |
| 22 | | 04'59" | 297 / 21413 | 177 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 358.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'30" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'23" | 00:42'49" |
| 9 | 05'25" | 00:48'14" |
| 10 | 05'32" | 00:53'46" |
| 11 | 05'46" | 00:59'32" |
| 12 | 05'19" | 01:04'51" |
| 13 | 05'16" | 01:10'07" |
| 14 | 05'16" | 01:15'23" |
| 15 | 06'05" | 01:21'28" |
| 16 | 05'30" | 01:26'58" |
| 17 | 05'27" | 01:32'25" |
| 18 | 05'16" | 01:37'41" |
| 19 | 05'16" | 01:42'57" |
| 20 | 05'19" | 01:48'16" |
| 21 | 04'50" | 01:53'06" |
| 21.3 | 06'43" | 01:55'06" |
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