21.1 km | 02:11:12 | 06:12/km日期: 2021-05-01 22:42 - 平均心率: 157 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'18" / 05'50" / 06'09" / 05'56" / 05'50" / 05'56" / 05'55" / 05'58" / 06'01" / 06'00" / 05'59" / 06'01" / 08'42" / 06'27" / 06'35" / 06'28" / 07'27" / 06'29" / 08'34" / 06'38" / 07'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'27") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'09" (+00'19") | 1000 / 3000 |
4 | | 05'55" (+00'05") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 05'56" (+00'06") | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 05'58" (+00'08") | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 06'00" (+00'10") | 1000 / 10000 |
11 | | 05'58" (+00'08") | 1000 / 11000 |
12 | | 06'01" (+00'11") | 1000 / 12000 |
13 | | 06'17" (+00'27") | 1000 / 13000 |
14 | | 05'58" (+00'08") | 1000 / 14000 |
15 | | 06'14" (+00'24") | 1000 / 15000 |
16 | | 06'27" (+00'37") | 1000 / 16000 |
17 | | 06'29" (+00'39") | 1000 / 17000 |
18 | | 06'29" (+00'39") | 1000 / 18000 |
19 | | 06'47" (+00'57") | 1000 / 19000 |
20 | | 06'38" (+00'48") | 1000 / 20000 |
21 | | 07'01" (+01'11") | 1000 / 21000 |
22 | | 06'08" (+00'18") | 149 / 21149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 122.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'50" | 00:12'08" |
3 | 06'09" | 00:18'17" |
4 | 05'56" | 00:24'13" |
5 | 05'50" | 00:30'03" |
6 | 05'56" | 00:35'59" |
7 | 05'55" | 00:41'54" |
8 | 05'58" | 00:47'52" |
9 | 06'01" | 00:53'53" |
10 | 06'00" | 00:59'53" |
11 | 05'59" | 01:05'52" |
12 | 06'01" | 01:11'53" |
13 | 08'42" | 01:20'35" |
14 | 06'27" | 01:27'02" |
15 | 06'35" | 01:33'37" |
16 | 06'28" | 01:40'05" |
17 | 07'27" | 01:47'32" |
18 | 06'29" | 01:54'01" |
19 | 08'34" | 02:02'35" |
20 | 06'38" | 02:09'13" |
21 | 07'02" | 02:16'15" |
21.1 | 06'01" | 02:17'09" |