20.1 km | 01:59:16 | 05:55/km日期: 2021-05-02 06:50 - 總爬升: 733 m - 卡路里: 1472 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'54" / 05'07" / 05'49" / 06'55" / 06'31" / 08'38" / 05'40" / 04'48" / 04'45" / 05'52" / 07'27" / 08'45" / 06'50" / 06'06" / 04'45" / 05'01" / 04'30" / 04'50" / 05'28" / 04'58" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'31") | 1000 / 1000 |
2 | | 05'07" (+00'38") | 1000 / 2000 |
3 | | 05'48" (+01'19") | 1000 / 3000 |
4 | | 06'55" (+02'26") | 1000 / 4000 |
5 | | 06'31" (+02'02") | 1000 / 5000 |
6 | | 08'37" (+04'08") | 1000 / 6000 |
7 | | 05'39" (+01'10") | 1000 / 7000 |
8 | | 04'47" (+00'18") | 1000 / 8000 |
9 | | 04'45" (+00'16") | 1000 / 9000 |
10 | | 05'52" (+01'23") | 1000 / 10000 |
11 | | 07'26" (+02'57") | 1000 / 11000 |
12 | | 08'44" (+04'15") | 1000 / 12000 |
13 | | 06'50" (+02'21") | 1000 / 13000 |
14 | | 06'05" (+01'36") | 1000 / 14000 |
15 | | 04'45" (+00'16") | 1000 / 15000 |
16 | | 05'00" (+00'31") | 1000 / 16000 |
17 | | 04'29" | 1000 / 17000 |
18 | | 04'50" (+00'21") | 1000 / 18000 |
19 | | 05'27" (+00'58") | 1000 / 19000 |
20 | | 04'58" (+00'29") | 1000 / 20000 |
21 | | 11'10" (+06'41") | 135 / 20135 |
5月累積里程 :
146.23 km 美金濃 waverider 22 累積 :
8920.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'07" | 00:10'01" |
3 | 05'49" | 00:15'50" |
4 | 06'55" | 00:22'45" |
5 | 06'31" | 00:29'16" |
6 | 08'38" | 00:37'54" |
7 | 05'40" | 00:43'34" |
8 | 04'48" | 00:48'22" |
9 | 04'45" | 00:53'07" |
10 | 05'52" | 00:58'59" |
11 | 07'27" | 01:06'26" |
12 | 08'45" | 01:15'11" |
13 | 06'50" | 01:22'01" |
14 | 06'06" | 01:28'07" |
15 | 04'45" | 01:32'52" |
16 | 05'01" | 01:37'53" |
17 | 04'30" | 01:42'23" |
18 | 04'50" | 01:47'13" |
19 | 05'28" | 01:52'41" |
20 | 04'58" | 01:57'39" |
20.1 | 11'12" | 01:59'10" |