10.0 km | 01:53:13 | 11:19/km日期: 2021-05-01 06:18 - 平均心率: 106 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 08'33" / 08'30" / 08'37" / 10'38" / 09'17" / 09'13" / 09'23" / 12'50" / 08'28" / 27'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+00'05") | 1000 / 1000 |
2 | | 08'29" (+00'01") | 1000 / 2000 |
3 | | 08'36" (+00'08") | 1000 / 3000 |
4 | | 10'37" (+02'09") | 1000 / 4000 |
5 | | 09'16" (+00'48") | 1000 / 5000 |
6 | | 09'13" (+00'45") | 1000 / 6000 |
7 | | 09'22" (+00'54") | 1000 / 7000 |
8 | | 12'49" (+04'21") | 1000 / 8000 |
9 | | 08'28" | 1000 / 9000 |
10 | | 27'41" (+19'13") | 1000 / 10000 |
11 | | 09'13" (+00'45") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 101.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'30" | 00:17'03" |
3 | 08'37" | 00:25'40" |
4 | 10'38" | 00:36'18" |
5 | 09'17" | 00:45'35" |
6 | 09'13" | 00:54'48" |
7 | 09'23" | 01:04'11" |
8 | 12'50" | 01:17'01" |
9 | 08'28" | 01:25'29" |
10 | 27'42" | 01:53'11" |
10.0 | 09'21" | 01:53'14" |