12.2 km | 01:03:16 | 05:11/km日期: 2015-02-15 17:17 - 平均心率: 69 - 卡路里: 943 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'49" / 05'06" / 05'14" / 05'15" / 05'17" / 05'18" / 05'10" / 05'17" / 05'14" / 05'15" / 05'19" / 05'08" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1053 / 1053 |
2 | | 05'06" (+00'16") | 1005 / 2059 |
3 | | 05'12" (+00'22") | 1004 / 3063 |
4 | | 05'16" (+00'26") | 1015 / 4079 |
5 | | 05'18" (+00'28") | 1011 / 5090 |
6 | | 05'14" (+00'24") | 1007 / 6098 |
7 | | 05'11" (+00'21") | 1010 / 7108 |
8 | | 05'15" (+00'25") | 1010 / 8119 |
9 | | 05'14" (+00'24") | 1006 / 9125 |
10 | | 05'17" (+00'27") | 1003 / 10129 |
11 | | 05'15" (+00'25") | 1012 / 11142 |
12 | | 05'06" (+00'16") | 1005 / 12148 |
13 | | 05'07" (+00'17") | 35 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 101.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'06" | 00:09'55" |
3 | 05'14" | 00:15'09" |
4 | 05'15" | 00:20'24" |
5 | 05'17" | 00:25'41" |
6 | 05'18" | 00:30'59" |
7 | 05'10" | 00:36'09" |
8 | 05'17" | 00:41'26" |
9 | 05'14" | 00:46'40" |
10 | 05'15" | 00:51'55" |
11 | 05'19" | 00:57'14" |
12 | 05'08" | 01:02'22" |
12.2 | 04'53" | 01:03'16" |