20.3 km | 02:18:36 | 06:49/km日期: 2021-05-02 06:00 - 總爬升: 111 m - 地點: 鰲峰山公園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 10'07" / 06'13" / 06'10" / 07'14" / 06'00" / 07'43" / 06'09" / 06'14" / 06'53" / 06'15" / 06'59" / 05'50" / 08'21" / 05'52" / 06'48" / 05'42" / 07'06" / 06'03" / 06'13" / 06'47" / 13'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 395.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'13" | 00:16'20" |
| 3 | 06'10" | 00:22'30" |
| 4 | 07'14" | 00:29'44" |
| 5 | 06'00" | 00:35'44" |
| 6 | 07'43" | 00:43'27" |
| 7 | 06'09" | 00:49'36" |
| 8 | 06'14" | 00:55'50" |
| 9 | 06'53" | 01:02'43" |
| 10 | 06'15" | 01:08'58" |
| 11 | 06'59" | 01:15'57" |
| 12 | 05'50" | 01:21'47" |
| 13 | 08'21" | 01:30'08" |
| 14 | 05'52" | 01:36'00" |
| 15 | 06'48" | 01:42'48" |
| 16 | 05'42" | 01:48'30" |
| 17 | 07'06" | 01:55'36" |
| 18 | 06'03" | 02:01'39" |
| 19 | 06'13" | 02:07'52" |
| 20 | 06'47" | 02:14'39" |
| 20.3 | 13'23" | 02:18'36" |
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