30.0 km | 02:42:45 | 05:25/km日期: 2021-05-02 06:04 - 平均心率: 161 - 卡路里: 1767 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'35" / 05'40" / 05'40" / 05'34" / 05'47" / 07'01" / 05'50" / 05'50" / 05'48" / 05'31" / 05'36" / 05'29" / 10'17" / 05'35" / 05'33" / 05'38" / 05'31" / 05'52" / 05'43" / 05'20" / 05'15" / 05'19" / 06'19" / 04'46" / 04'46" / 04'43" / 04'48" / 04'32" / 04'38" / 05'17" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 361.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'40" | 00:11'15" |
3 | 05'40" | 00:16'55" |
4 | 05'34" | 00:22'29" |
5 | 05'47" | 00:28'16" |
6 | 07'01" | 00:35'17" |
7 | 05'50" | 00:41'07" |
8 | 05'50" | 00:46'57" |
9 | 05'48" | 00:52'45" |
10 | 05'31" | 00:58'16" |
11 | 05'36" | 01:03'52" |
12 | 05'29" | 01:09'21" |
13 | 10'17" | 01:19'38" |
14 | 05'35" | 01:25'13" |
15 | 05'33" | 01:30'46" |
16 | 05'38" | 01:36'24" |
17 | 05'31" | 01:41'55" |
18 | 05'52" | 01:47'47" |
19 | 05'43" | 01:53'30" |
20 | 05'20" | 01:58'50" |
21 | 05'15" | 02:04'05" |
22 | 05'19" | 02:09'24" |
23 | 06'19" | 02:15'43" |
24 | 04'46" | 02:20'29" |
25 | 04'46" | 02:25'15" |
26 | 04'43" | 02:29'58" |
27 | 04'48" | 02:34'46" |
28 | 04'32" | 02:39'18" |
29 | 04'38" | 02:43'56" |
30 | 05'17" | 02:49'13" |
30.0 | 06'05" | 02:49'18" |