20.0 km | 01:52:56 | 05:38/km日期: 2021-04-29 18:39 - 平均心率: 163 - 卡路里: 1082 Cal - 總步數: 20512 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'51" / 05'43" / 05'38" / 05'44" / 05'40" / 05'38" / 05'42" / 05'36" / 05'21" / 05'37" / 05'30" / 05'30" / 05'30" / 05'32" / 05'35" / 05'30" / 05'26" / 05'28" / 05'43" / 05'28" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'28") | 1001 / 1001 | 174 / 97 |
2 | | 05'46" (+00'21") | 1001 / 2002 | 178 / 96 |
3 | | 05'43" (+00'18") | 1000 / 3003 | 179 / 97 |
4 | | 05'48" (+00'23") | 1000 / 4003 | 179 / 95 |
5 | | 05'43" (+00'18") | 1000 / 5003 | 181 / 96 |
6 | | 05'44" (+00'19") | 1000 / 6004 | 179 / 96 |
7 | | 05'43" (+00'18") | 1000 / 7005 | 182 / 95 |
8 | | 05'38" (+00'13") | 1002 / 8007 | 181 / 97 |
9 | | 05'27" (+00'02") | 1000 / 9008 | 182 / 100 |
10 | | 05'36" (+00'11") | 1001 / 10010 | 182 / 97 |
11 | | 05'32" (+00'07") | 1001 / 11011 | 183 / 98 |
12 | | 05'33" (+00'08") | 1002 / 12013 | 183 / 98 |
13 | | 05'33" (+00'08") | 1001 / 13015 | 182 / 98 |
14 | | 05'33" (+00'08") | 1001 / 14017 | 183 / 98 |
15 | | 05'36" (+00'11") | 1000 / 15017 | 182 / 97 |
16 | | 05'35" (+00'10") | 1001 / 16018 | 183 / 97 |
17 | | 05'25" | 1001 / 17019 | 182 / 100 |
18 | | 05'31" (+00'06") | 1002 / 18022 | 183 / 98 |
19 | | 05'40" (+00'15") | 1000 / 19022 | 182 / 96 |
20 | | 05'32" (+00'07") | 1000 / 20023 | 183 / 98 |
21 | | 07'45" (+02'20") | 12 / 20036 | 180 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 192.84 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'44" | 00:22'56" |
5 | 05'40" | 00:28'36" |
6 | 05'38" | 00:34'14" |
7 | 05'42" | 00:39'56" |
8 | 05'36" | 00:45'32" |
9 | 05'21" | 00:50'53" |
10 | 05'37" | 00:56'30" |
11 | 05'30" | 01:02'00" |
12 | 05'30" | 01:07'30" |
13 | 05'30" | 01:13'00" |
14 | 05'32" | 01:18'32" |
15 | 05'35" | 01:24'07" |
16 | 05'30" | 01:29'37" |
17 | 05'26" | 01:35'03" |
18 | 05'28" | 01:40'31" |
19 | 05'43" | 01:46'14" |
20 | 05'28" | 01:51'42" |
20.0 | 33'03" | 01:52'56" |