11.5 km | 01:13:47 | 06:24/km日期: 2021-05-02 06:20 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 20'24" / 06'27" / 06'09" / 06'10" / 06'01" / 05'46" / 11'05" / 06'04" / 05'48" / 05'44" / 05'50" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+05'16") | 915 / 915 |
2 | | 06'18" (+00'34") | 1000 / 1915 |
3 | | 06'15" (+00'31") | 1000 / 2915 |
4 | | 06'05" (+00'21") | 1000 / 3915 |
5 | | 06'01" (+00'17") | 1000 / 4915 |
6 | | 05'47" (+00'03") | 1000 / 5915 |
7 | | 06'06" (+00'22") | 1000 / 6915 |
8 | | 06'03" (+00'19") | 1000 / 7915 |
9 | | 05'51" (+00'07") | 1000 / 8915 |
10 | | 05'44" | 1000 / 9915 |
11 | | 05'47" (+00'03") | 1000 / 10915 |
12 | | 06'16" (+00'32") | 585 / 11501 |
5月累積里程 : 134.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'24" | 00:20'24" |
2 | 06'27" | 00:26'51" |
3 | 06'09" | 00:33'00" |
4 | 06'10" | 00:39'10" |
5 | 06'01" | 00:45'11" |
6 | 05'46" | 00:50'57" |
7 | 11'05" | 01:02'02" |
8 | 06'04" | 01:08'06" |
9 | 05'48" | 01:13'54" |
10 | 05'44" | 01:19'38" |
11 | 05'50" | 01:25'28" |
11.5 | 07'46" | 01:29'22" |