18.8 km | 03:04:51 | 09:51/km日期: 2021-05-01 08:27 - 總爬升: 826 m - 平均心率: 149 - 卡路里: 1080 Cal - 總步數: 22772 - 平均步頻: 123 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 14'39" / 11'33" / 09'57" / 09'02" / 08'34" / 07'19" / 07'51" / 09'43" / 09'42" / 06'59" / 08'49" / 12'58" / 08'55" / 08'31" / 13'56" / 10'30" / 08'08" / 09'04" / 06'52" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'11" (+07'38") | 1000 / 1000 | 111 / 59 |
| 2 | | 11'27" (+03'54") | 1000 / 2001 | 116 / 74 |
| 3 | | 10'10" (+02'37") | 1000 / 3001 | 109 / 89 |
| 4 | | 10'13" (+02'40") | 1000 / 4001 | 121 / 80 |
| 5 | | 07'34" (+00'01") | 1001 / 5002 | 140 / 94 |
| 6 | | 07'33" | 1002 / 6005 | 146 / 90 |
| 7 | | 09'46" (+02'13") | 1000 / 7005 | 128 / 79 |
| 8 | | 08'00" (+00'27") | 1000 / 8006 | 135 / 92 |
| 9 | | 09'59" (+02'26") | 1000 / 9007 | 118 / 84 |
| 10 | | 08'57" (+01'24") | 1001 / 10008 | 133 / 83 |
| 11 | | 08'03" (+00'30") | 1000 / 11009 | 149 / 83 |
| 12 | | 12'52" (+05'19") | 1001 / 12010 | 112 / 69 |
| 13 | | 08'39" (+01'06") | 1000 / 13011 | 123 / 93 |
| 14 | | 11'14" (+03'41") | 1001 / 14012 | 109 / 81 |
| 15 | | 14'14" (+06'41") | 1000 / 15013 | 102 / 68 |
| 16 | | 09'09" (+01'36") | 1000 / 16013 | 126 / 86 |
| 17 | | 07'44" (+00'11") | 1002 / 17016 | 144 / 89 |
| 18 | | 08'06" (+00'33") | 1000 / 18016 | 118 / 103 |
| 19 | | 07'41" (+00'08") | 734 / 18751 | 145 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 128.27 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 11'33" | 00:26'12" |
| 3 | 09'57" | 00:36'09" |
| 4 | 09'02" | 00:45'11" |
| 5 | 08'34" | 00:53'45" |
| 6 | 07'19" | 01:01'04" |
| 7 | 07'51" | 01:08'55" |
| 8 | 09'43" | 01:18'38" |
| 9 | 09'42" | 01:28'20" |
| 10 | 06'59" | 01:35'19" |
| 11 | 08'49" | 01:44'08" |
| 12 | 12'58" | 01:57'06" |
| 13 | 08'55" | 02:06'01" |
| 14 | 08'31" | 02:14'32" |
| 15 | 13'56" | 02:28'28" |
| 16 | 10'30" | 02:38'58" |
| 17 | 08'08" | 02:47'06" |
| 18 | 09'04" | 02:56'10" |
| 19 | 06'52" | 03:03'02" |
| 18.8 | -7'-20" | 03:04'51" |
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