28.0 km | 03:09:44 | 06:47/km日期: 2021-05-01 04:59 - 平均心率: 164 - 卡路里: 2502 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 07'16" / 06'37" / 06'31" / 06'10" / 06'19" / 06'43" / 06'19" / 06'11" / 06'06" / 06'04" / 07'28" / 06'24" / 06'57" / 06'36" / 05'52" / 06'05" / 07'34" / 06'00" / 05'58" / 07'41" / 05'57" / 06'41" / 06'50" / 06'42" / 07'28" / 11'16" / 06'11" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 07'27" (+01'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 06'57" (+01'05") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 07'33" (+01'41") | 1000 / 17000 |
| 18 | | 06'00" (+00'08") | 1000 / 18000 |
| 19 | | 05'58" (+00'06") | 1000 / 19000 |
| 20 | | 07'40" (+01'48") | 1000 / 20000 |
| 21 | | 05'57" (+00'05") | 1000 / 21000 |
| 22 | | 06'40" (+00'48") | 1000 / 22000 |
| 23 | | 06'50" (+00'58") | 1000 / 23000 |
| 24 | | 06'41" (+00'49") | 1000 / 24000 |
| 25 | | 07'28" (+01'36") | 1000 / 25000 |
| 26 | | 11'15" (+05'23") | 1000 / 26000 |
| 27 | | 06'11" (+00'19") | 1000 / 27000 |
| 28 | | 07'44" (+01'52") | 967 / 27967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 429.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'31" | 00:20'24" |
| 4 | 06'10" | 00:26'34" |
| 5 | 06'19" | 00:32'53" |
| 6 | 06'43" | 00:39'36" |
| 7 | 06'19" | 00:45'55" |
| 8 | 06'11" | 00:52'06" |
| 9 | 06'06" | 00:58'12" |
| 10 | 06'04" | 01:04'16" |
| 11 | 07'28" | 01:11'44" |
| 12 | 06'24" | 01:18'08" |
| 13 | 06'57" | 01:25'05" |
| 14 | 06'36" | 01:31'41" |
| 15 | 05'52" | 01:37'33" |
| 16 | 06'05" | 01:43'38" |
| 17 | 07'34" | 01:51'12" |
| 18 | 06'00" | 01:57'12" |
| 19 | 05'58" | 02:03'10" |
| 20 | 07'41" | 02:10'51" |
| 21 | 05'57" | 02:16'48" |
| 22 | 06'41" | 02:23'29" |
| 23 | 06'50" | 02:30'19" |
| 24 | 06'42" | 02:37'01" |
| 25 | 07'28" | 02:44'29" |
| 26 | 11'16" | 02:55'45" |
| 27 | 06'11" | 03:01'56" |
| 28.0 | 07'41" | 03:09'23" |
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