12.8 km | 01:38:25 | 07:42/km日期: 2013-04-15 20:57 - 平均心率: 141 - 卡路里: 1450 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'02" / 10'24" / 06'08" / 06'16" / 06'24" / 11'09" / 06'07" / 06'06" / 05'47" / 05'54" / 12'21" / 10'44" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 10'24" | 00:16'26" |
3 | 06'08" | 00:22'34" |
4 | 06'16" | 00:28'50" |
5 | 06'24" | 00:35'14" |
6 | 11'09" | 00:46'23" |
7 | 06'07" | 00:52'30" |
8 | 06'06" | 00:58'36" |
9 | 05'47" | 01:04'23" |
10 | 05'54" | 01:10'17" |
11 | 12'21" | 01:22'38" |
12 | 10'44" | 01:33'22" |
12.8 | 06'33" | 01:38'25" |