12.0 km | 01:04:51 | 05:23/km日期: 2021-05-01 09:29 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 05'48" / 05'13" / 05'30" / 05'26" / 05'15" / 04'59" / 05'20" / 05'32" / 04'41" / 05'23" / 05'05" / 05'38" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'08") | 500 / 500 |
2 | | 05'51" (+01'18") | 502 / 1003 |
3 | | 05'09" (+00'36") | 501 / 1505 |
4 | | 05'18" (+00'45") | 517 / 2022 |
5 | | 05'37" (+01'04") | 497 / 2519 |
6 | | 05'24" (+00'51") | 510 / 3030 |
7 | | 05'24" (+00'51") | 505 / 3536 |
8 | | 05'31" (+00'58") | 504 / 4040 |
9 | | 05'00" (+00'27") | 499 / 4540 |
10 | | 05'13" (+00'40") | 500 / 5040 |
11 | | 05'00" (+00'27") | 519 / 5560 |
12 | | 05'02" (+00'29") | 506 / 6066 |
13 | | 05'31" (+00'58") | 498 / 6564 |
14 | | 05'06" (+00'33") | 505 / 7070 |
15 | | 05'30" (+00'57") | 502 / 7572 |
16 | | 05'34" (+01'01") | 501 / 8073 |
17 | | 04'33" | 514 / 8588 |
18 | | 05'04" (+00'31") | 508 / 9097 |
19 | | 05'13" (+00'40") | 501 / 9598 |
20 | | 05'18" (+00'45") | 490 / 10088 |
21 | | 05'06" (+00'33") | 502 / 10591 |
22 | | 05'11" (+00'38") | 517 / 11108 |
23 | | 05'29" (+00'56") | 485 / 11594 |
24 | | 05'36" (+01'03") | 505 / 12100 |
耐熱訓練~~
睡到自然醒,然後休閒吃早餐/洗被單,忙完了才慢慢出門跑步,果然是遇到大太陽,跑到不要不要的...
氣象預報是騙人的,暖身場温度計顯示30.5度!
5月累積里程 :
190.57 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'13" | 00:11'01" |
3 | 05'30" | 00:16'31" |
4 | 05'26" | 00:21'57" |
5 | 05'15" | 00:27'12" |
6 | 04'59" | 00:32'11" |
7 | 05'20" | 00:37'31" |
8 | 05'32" | 00:43'03" |
9 | 04'41" | 00:47'44" |
10 | 05'23" | 00:53'07" |
11 | 05'05" | 00:58'12" |
12 | 05'38" | 01:03'50" |
12.1 | 06'44" | 01:04'22" |