42.7 km | 06:19:07 | 08:52/km日期: 2021-04-18 06:00 - 平均心率: 135 - 卡路里: 3274 Cal - 平均步頻: 144
Pace: 09'19" / 07'05" / 08'18" / 07'58" / 07'23" / 07'28" / 07'42" / 08'00" / 09'01" / 06'21" / 09'37" / 13'06" / 06'30" / 07'35" / 06'02" / 06'08" / 07'30" / 08'17" / 08'42" / 09'02" / 12'51" / 09'25" / 08'42" / 09'47" / 08'57" / 09'36" / 08'52" / 08'27" / 09'41" / 08'54" / 09'53" / 10'28" / 09'58" / 08'19" / 11'37" / 10'01" / 09'52" / 09'24" / 08'48" / 08'54" / 09'39" / 08'11" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'34") | 1609 / 1609 |
2 | | 07'57" (+01'07") | 1609 / 3218 |
3 | | 07'44" (+00'54") | 1609 / 4828 |
4 | | 07'16" (+00'26") | 1609 / 6437 |
5 | | 08'04" (+01'14") | 1609 / 8046 |
6 | | 07'52" (+01'02") | 1609 / 9656 |
7 | | 12'09" (+05'19") | 1609 / 11265 |
8 | | 06'50" | 1609 / 12874 |
9 | | 07'03" (+00'13") | 1609 / 14484 |
10 | | 06'50" | 1609 / 16093 |
11 | | 07'22" (+00'32") | 1609 / 17702 |
12 | | 08'29" (+01'39") | 1609 / 19312 |
13 | | 11'26" (+04'36") | 1609 / 20921 |
14 | | 09'50" (+03'00") | 1609 / 22530 |
15 | | 08'56" (+02'06") | 1609 / 24140 |
16 | | 08'16" (+01'26") | 1609 / 25749 |
17 | | 09'46" (+02'56") | 1609 / 27358 |
18 | | 09'04" (+02'14") | 1609 / 28968 |
19 | | 09'14" (+02'24") | 1609 / 30577 |
20 | | 10'23" (+03'33") | 1609 / 32186 |
21 | | 09'07" (+02'17") | 1609 / 33796 |
22 | | 10'38" (+03'48") | 1609 / 35405 |
23 | | 10'01" (+03'11") | 1609 / 37014 |
24 | | 09'04" (+02'14") | 1609 / 38624 |
25 | | 08'41" (+01'51") | 1609 / 40233 |
26 | | 09'29" (+02'39") | 1609 / 41842 |
27 | | 09'59" (+03'09") | 876 / 42719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 53.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'05" | 00:16'24" |
3 | 08'18" | 00:24'42" |
4 | 07'58" | 00:32'40" |
5 | 07'23" | 00:40'03" |
6 | 07'28" | 00:47'31" |
7 | 07'42" | 00:55'13" |
8 | 08'00" | 01:03'13" |
9 | 09'01" | 01:12'14" |
10 | 06'21" | 01:18'35" |
11 | 09'37" | 01:28'12" |
12 | 13'06" | 01:41'18" |
13 | 06'30" | 01:47'48" |
14 | 07'35" | 01:55'23" |
15 | 06'02" | 02:01'25" |
16 | 06'08" | 02:07'33" |
17 | 07'30" | 02:15'03" |
18 | 08'17" | 02:23'20" |
19 | 08'42" | 02:32'02" |
20 | 09'02" | 02:41'04" |
21 | 12'51" | 02:53'55" |
22 | 09'25" | 03:03'20" |
23 | 08'42" | 03:12'02" |
24 | 09'47" | 03:21'49" |
25 | 08'57" | 03:30'46" |
26 | 09'36" | 03:40'22" |
27 | 08'52" | 03:49'14" |
28 | 08'27" | 03:57'41" |
29 | 09'41" | 04:07'22" |
30 | 08'54" | 04:16'16" |
31 | 09'53" | 04:26'09" |
32 | 10'28" | 04:36'37" |
33 | 09'58" | 04:46'35" |
34 | 08'19" | 04:54'54" |
35 | 11'37" | 05:06'31" |
36 | 10'01" | 05:16'32" |
37 | 09'52" | 05:26'24" |
38 | 09'24" | 05:35'48" |
39 | 08'48" | 05:44'36" |
40 | 08'54" | 05:53'30" |
41 | 09'39" | 06:03'09" |
42 | 08'11" | 06:11'20" |
42.7 | 10'50" | 06:19'08" |