12.0 km | 01:53:22 | 09:26/km日期: 2021-04-29 17:06 - 平均心率: 143 - 卡路里: 1321 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 10'19" / 09'36" / 09'33" / 10'34" / 09'42" / 09'21" / 08'53" / 08'59" / 08'35" / 08'50" / 09'11" / 10'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+01'54") | 1000 / 1000 |
2 | | 09'35" (+01'11") | 1000 / 2000 |
3 | | 09'32" (+01'08") | 1000 / 3000 |
4 | | 10'34" (+02'10") | 1000 / 4000 |
5 | | 09'41" (+01'17") | 1000 / 5000 |
6 | | 09'20" (+00'56") | 1000 / 6000 |
7 | | 08'24" | 1000 / 7000 |
8 | | 08'59" (+00'35") | 1000 / 8000 |
9 | | 08'34" (+00'10") | 1000 / 9000 |
10 | | 08'49" (+00'25") | 1000 / 10000 |
11 | | 09'11" (+00'47") | 1000 / 11000 |
12 | | 10'15" (+01'51") | 1000 / 12000 |
13 | | 09'05" (+00'41") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 248.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 09'36" | 00:19'55" |
3 | 09'33" | 00:29'28" |
4 | 10'34" | 00:40'02" |
5 | 09'42" | 00:49'44" |
6 | 09'21" | 00:59'05" |
7 | 08'53" | 01:07'58" |
8 | 08'59" | 01:16'57" |
9 | 08'35" | 01:25'32" |
10 | 08'50" | 01:34'22" |
11 | 09'11" | 01:43'33" |
12 | 10'16" | 01:53'49" |
12.0 | 08'00" | 01:53'51" |