15.1 km | 01:12:45 | 04:48/km日期: 2015-02-18 06:15 - 平均心率: 144 - 卡路里: 912 Cal
Pace: 05'25" / 04'58" / 04'36" / 04'51" / 04'54" / 04'54" / 05'00" / 05'04" / 04'59" / 04'48" / 04'42" / 04'26" / 04'23" / 04'12" / 04'57" / 04'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'58" | 00:10'23" |
3 | 04'36" | 00:14'59" |
4 | 04'51" | 00:19'50" |
5 | 04'54" | 00:24'44" |
6 | 04'54" | 00:29'38" |
7 | 05'00" | 00:34'38" |
8 | 05'04" | 00:39'42" |
9 | 04'59" | 00:44'41" |
10 | 04'48" | 00:49'29" |
11 | 04'42" | 00:54'11" |
12 | 04'26" | 00:58'37" |
13 | 04'23" | 01:03'00" |
14 | 04'12" | 01:07'12" |
15 | 04'57" | 01:12'09" |
15.1 | 04'46" | 01:12'45" |