20.0 km | 01:46:04 | 05:17/km日期: 2015-02-16 18:19 - 平均心率: 108 - 卡路里: 1208 Cal
Pace: 05'31" / 05'24" / 05'30" / 05'10" / 05'15" / 05'21" / 05'11" / 05'11" / 05'26" / 05'24" / 05'15" / 05'00" / 05'06" / 05'20" / 05'11" / 05'21" / 05'15" / 05'16" / 05'25" / 05'24" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'30" | 00:16'25" |
4 | 05'10" | 00:21'35" |
5 | 05'15" | 00:26'50" |
6 | 05'21" | 00:32'11" |
7 | 05'11" | 00:37'22" |
8 | 05'11" | 00:42'33" |
9 | 05'26" | 00:47'59" |
10 | 05'24" | 00:53'23" |
11 | 05'15" | 00:58'38" |
12 | 05'00" | 01:03'38" |
13 | 05'06" | 01:08'44" |
14 | 05'20" | 01:14'04" |
15 | 05'11" | 01:19'15" |
16 | 05'21" | 01:24'36" |
17 | 05'15" | 01:29'51" |
18 | 05'16" | 01:35'07" |
19 | 05'25" | 01:40'32" |
20 | 05'24" | 01:45'56" |
20.0 | 04'07" | 01:46'04" |