26.5 km | 02:19:50 | 05:16/km日期: 2015-02-20 07:04 - 總爬升: 513 m - 平均心率: 144 - 卡路里: 1577 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'09" / 05'59" / 06'14" / 06'36" / 06'30" / 06'06" / 06'29" / 05'17" / 05'40" / 05'11" / 05'09" / 05'29" / 05'19" / 05'03" / 05'25" / 04'50" / 04'49" / 04'48" / 04'47" / 04'55" / 04'41" / 04'40" / 04'35" / 04'33" / 04'07" / 04'20" / 03'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 331.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'14" | 00:18'22" |
4 | 06'36" | 00:24'58" |
5 | 06'30" | 00:31'28" |
6 | 06'06" | 00:37'34" |
7 | 06'29" | 00:44'03" |
8 | 05'17" | 00:49'20" |
9 | 05'40" | 00:55'00" |
10 | 05'11" | 01:00'11" |
11 | 05'09" | 01:05'20" |
12 | 05'29" | 01:10'49" |
13 | 05'19" | 01:16'08" |
14 | 05'03" | 01:21'11" |
15 | 05'25" | 01:26'36" |
16 | 04'50" | 01:31'26" |
17 | 04'49" | 01:36'15" |
18 | 04'48" | 01:41'03" |
19 | 04'47" | 01:45'50" |
20 | 04'55" | 01:50'45" |
21 | 04'41" | 01:55'26" |
22 | 04'40" | 02:00'06" |
23 | 04'35" | 02:04'41" |
24 | 04'33" | 02:09'14" |
25 | 04'07" | 02:13'21" |
26 | 04'20" | 02:17'41" |
26.5 | 03'57" | 02:19'50" |