21.2 km | 01:42:36 | 04:50/km日期: 2015-02-15 07:09 - 地點: 潭雅神 - 天氣: 涼 - 平均心率: 49 - 卡路里: 1746 Cal - 溫度: 18°C - 濕度: 49%
Pace: 06'58" / 05'42" / 05'41" / 05'11" / 05'16" / 04'56" / 05'20" / 04'17" / 04'09" / 04'14" / 04'21" / 04'34" / 05'02" / 04'20" / 04'21" / 04'20" / 04'23" / 04'41" / 04'26" / 04'30" / 04'32" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'43") | 3010 / 3010 |
| 2 | | 05'07" (+00'44") | 3008 / 6019 |
| 3 | | 04'34" (+00'11") | 3018 / 9037 |
| 4 | | 04'23" | 3011 / 12048 |
| 5 | | 04'33" (+00'10") | 3021 / 15070 |
| 6 | | 04'28" (+00'05") | 3007 / 18077 |
| 7 | | 04'31" (+00'08") | 3019 / 21096 |
| 8 | | 04'44" (+00'21") | 179 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
205.97 km 
mizuno wave vitality 2 累積 :
1561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'42" | 00:12'40" |
| 3 | 05'41" | 00:18'21" |
| 4 | 05'11" | 00:23'32" |
| 5 | 05'16" | 00:28'48" |
| 6 | 04'56" | 00:33'44" |
| 7 | 05'20" | 00:39'04" |
| 8 | 04'17" | 00:43'21" |
| 9 | 04'09" | 00:47'30" |
| 10 | 04'14" | 00:51'44" |
| 11 | 04'21" | 00:56'05" |
| 12 | 04'34" | 01:00'39" |
| 13 | 05'02" | 01:05'41" |
| 14 | 04'20" | 01:10'01" |
| 15 | 04'21" | 01:14'22" |
| 16 | 04'20" | 01:18'42" |
| 17 | 04'23" | 01:23'05" |
| 18 | 04'41" | 01:27'46" |
| 19 | 04'26" | 01:32'12" |
| 20 | 04'30" | 01:36'42" |
| 21 | 04'32" | 01:41'14" |
| 21.2 | 07'59" | 01:42'36" |
展開計圈分析
留言 
