11.8 km | 01:04:48 | 05:28/km日期: 2021-04-27 18:23 - 平均心率: 162 - 卡路里: 638 Cal - 總步數: 10574 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'04" / 05'54" / 06'02" / 06'45" / 04'19" / 04'20" / 04'17" / 04'10" / 05'00" / 04'15" / 06'01" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+02'06") | 501 / 501 | 161 / 99 |
2 | | 05'58" (+01'51") | 501 / 1002 | 165 / 101 |
3 | | 05'55" (+01'48") | 500 / 1503 | 163 / 102 |
4 | | 06'01" (+01'54") | 500 / 2003 | 171 / 96 |
5 | | 06'07" (+02'00") | 500 / 2504 | 172 / 94 |
6 | | 05'59" (+01'52") | 500 / 3004 | 172 / 97 |
7 | | 09'15" (+05'08") | 501 / 3506 | 124 / 86 |
8 | | 04'11" (+00'04") | 500 / 4007 | 177 / 134 |
9 | | 04'18" (+00'11") | 502 / 4510 | 179 / 129 |
10 | | 04'22" (+00'15") | 503 / 5013 | 177 / 129 |
11 | | 04'23" (+00'16") | 503 / 5517 | 176 / 128 |
12 | | 04'19" (+00'12") | 501 / 6019 | 178 / 129 |
13 | | 04'15" (+00'08") | 500 / 6519 | 177 / 132 |
14 | | 04'19" (+00'12") | 501 / 7021 | 177 / 130 |
15 | | 04'16" (+00'09") | 503 / 7524 | 177 / 131 |
16 | | 04'07" | 504 / 8028 | 178 / 135 |
17 | | 05'45" (+01'38") | 501 / 8530 | 144 / 119 |
18 | | 04'26" (+00'19") | 502 / 9032 | 162 / 138 |
19 | | 04'22" (+00'15") | 502 / 9534 | 157 / 145 |
20 | | 04'26" (+00'19") | 502 / 10037 | 161 / 139 |
21 | | 06'03" (+01'56") | 500 / 10538 | 163 / 100 |
22 | | 06'10" (+02'03") | 502 / 11040 | 170 / 95 |
23 | | 05'51" (+01'44") | 500 / 11540 | 169 / 100 |
24 | | 14'12" (+10'05") | 280 / 11821 | 124 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 312.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 06'02" | 00:18'00" |
4 | 06'45" | 00:24'45" |
5 | 04'19" | 00:29'04" |
6 | 04'20" | 00:33'24" |
7 | 04'17" | 00:37'41" |
8 | 04'10" | 00:41'51" |
9 | 05'00" | 00:46'51" |
10 | 04'15" | 00:51'06" |
11 | 06'01" | 00:57'07" |
11.8 | 09'20" | 01:04'48" |