10.0 km | 01:03:38 | 06:20/km日期: 2021-04-28 10:27 - 平均心率: 130 - 卡路里: 670 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 07'07" / 06'21" / 06'01" / 05'56" / 06'32" / 05'59" / 06'14" / 06'11" / 05'52" / 07'04" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'03" (+01'11") | 1000 / 10001 |
| 11 | | 10'26" (+04'34") | 35 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
321.75 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 05'56" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 05'59" | 00:37'56" |
| 7 | 06'14" | 00:44'10" |
| 8 | 06'11" | 00:50'21" |
| 9 | 05'52" | 00:56'13" |
| 10 | 07'04" | 01:03'17" |
| 10.0 | 10'10" | 01:03'39" |
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