12.3 km | 01:07:26 | 05:28/km日期: 2015-02-17 20:41 - 卡路里: 755 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'37" / 05'17" / 05'24" / 05'16" / 05'29" / 05'16" / 05'50" / 05'17" / 05'21" / 05'11" / 05'34" / 05'19" / 07'48" /
緩跑~
經過2天的放鬆+瑜珈棒舒緩,身體恢復了不少~
準備要過年了,今日的河濱人好少呀!
新年快樂,明年也要跑健康!
2月累積里程 :
90.80 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'24" | 00:16'18" |
4 | 05'16" | 00:21'34" |
5 | 05'29" | 00:27'03" |
6 | 05'16" | 00:32'19" |
7 | 05'50" | 00:38'09" |
8 | 05'17" | 00:43'26" |
9 | 05'21" | 00:48'47" |
10 | 05'11" | 00:53'58" |
11 | 05'34" | 00:59'32" |
12 | 05'19" | 01:04'51" |
12.3 | 07'47" | 01:07'26" |