14.0 km | 01:27:57 | 06:16/km日期: 2021-04-26 17:55 - 平均心率: 159 - 卡路里: 756 Cal - 總步數: 12344 - 平均步頻: 140 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 05'55" / 05'46" / 05'49" / 06'44" / 05'28" / 06'12" / 06'07" / 05'55" / 06'18" / 06'18" / 06'18" / 06'00" / 06'16" / 07'17" / 111'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'37") | 502 / 502 | 163 / 100 |
2 | | 05'47" (+00'20") | 503 / 1005 | 164 / 104 |
3 | | 05'53" (+00'26") | 500 / 1506 | 164 / 103 |
4 | | 05'49" (+00'22") | 500 / 2007 | 166 / 103 |
5 | | 05'53" (+00'26") | 500 / 2507 | 162 / 104 |
6 | | 05'50" (+00'23") | 502 / 3010 | 168 / 101 |
7 | | 06'22" (+00'55") | 501 / 3511 | 166 / 94 |
8 | | 07'09" (+01'42") | 502 / 4014 | 121 / 114 |
9 | | 05'27" | 500 / 4514 | 128 / 142 |
10 | | 05'40" (+00'13") | 501 / 5016 | 134 / 131 |
11 | | 06'27" (+01'00") | 501 / 5517 | 141 / 109 |
12 | | 06'04" (+00'37") | 502 / 6019 | 148 / 111 |
13 | | 05'55" (+00'28") | 501 / 6521 | 135 / 124 |
14 | | 06'20" (+00'53") | 501 / 7022 | 130 / 121 |
15 | | 05'59" (+00'32") | 500 / 7522 | 128 / 130 |
16 | | 06'00" (+00'33") | 501 / 8024 | 132 / 125 |
17 | | 06'06" (+00'39") | 501 / 8526 | 136 / 119 |
18 | | 06'39" (+01'12") | 501 / 9027 | 117 / 128 |
19 | | 06'27" (+01'00") | 500 / 9528 | 125 / 123 |
20 | | 06'12" (+00'45") | 502 / 10030 | 109 / 147 |
21 | | 06'37" (+01'10") | 500 / 10531 | 146 / 103 |
22 | | 06'08" (+00'41") | 502 / 11033 | 132 / 122 |
23 | | 05'59" (+00'32") | 500 / 11533 | 134 / 124 |
24 | | 06'22" (+00'55") | 500 / 12033 | 131 / 119 |
25 | | 06'13" (+00'46") | 500 / 12534 | 120 / 133 |
26 | | 06'15" (+00'48") | 500 / 13034 | 154 / 103 |
27 | | 08'25" (+02'58") | 500 / 13535 | 132 / 89 |
28 | | 07'32" (+02'05") | 477 / 14013 | 142 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 312.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'49" | 00:17'30" |
4 | 06'44" | 00:24'14" |
5 | 05'28" | 00:29'42" |
6 | 06'12" | 00:35'54" |
7 | 06'07" | 00:42'01" |
8 | 05'55" | 00:47'56" |
9 | 06'18" | 00:54'14" |
10 | 06'18" | 01:00'32" |
11 | 06'18" | 01:06'50" |
12 | 06'00" | 01:12'50" |
13 | 06'16" | 01:19'06" |
14 | 07'17" | 01:26'23" |
14.0 | 111'54" | 01:27'57" |