12.6 km | 01:22:37 | 06:33/km日期: 2021-04-26 18:42 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 47%
Pace: 05'37" / 05'31" / 05'24" / 06'26" / 05'33" / 05'39" / 05'34" / 05'31" / 06'27" / 07'29" / 07'14" / 09'03" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'14") | 1000 / 1000 |
2 | | 05'31" (+00'08") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 06'26" (+01'03") | 1000 / 4000 |
5 | | 05'33" (+00'10") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'33" (+00'10") | 1000 / 7000 |
8 | | 05'31" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+01'04") | 1000 / 9000 |
10 | | 07'28" (+02'05") | 1000 / 10000 |
11 | | 07'14" (+01'51") | 1000 / 11000 |
12 | | 09'02" (+03'39") | 1000 / 12000 |
13 | | 12'01" (+06'38") | 594 / 12594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 06'26" | 00:22'58" |
5 | 05'33" | 00:28'31" |
6 | 05'39" | 00:34'10" |
7 | 05'34" | 00:39'44" |
8 | 05'31" | 00:45'15" |
9 | 06'27" | 00:51'42" |
10 | 07'29" | 00:59'11" |
11 | 07'14" | 01:06'25" |
12 | 09'03" | 01:15'28" |
12.6 | 12'01" | 01:22'37" |