15.3 km | 01:42:02 | 06:41/km日期: 2021-04-25 05:38 - 平均心率: 137 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'33" / 06'16" / 06'08" / 06'16" / 06'30" / 06'19" / 06'09" / 19'52" / 06'50" / 06'30" / 06'22" / 05'49" / 05'38" / 05'13" / 05'19" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'20") | 1000 / 1000 |
2 | | 06'16" (+01'04") | 1000 / 2000 |
3 | | 06'07" (+00'55") | 1000 / 3000 |
4 | | 06'16" (+01'04") | 1000 / 4000 |
5 | | 06'30" (+01'18") | 1000 / 5000 |
6 | | 06'18" (+01'06") | 1000 / 6000 |
7 | | 06'08" (+00'56") | 1000 / 7000 |
8 | | 14'58" (+09'46") | 1000 / 8000 |
9 | | 06'50" (+01'38") | 1000 / 9000 |
10 | | 06'29" (+01'17") | 1000 / 10000 |
11 | | 06'21" (+01'09") | 1000 / 11000 |
12 | | 05'49" (+00'37") | 1000 / 12000 |
13 | | 05'38" (+00'26") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'19" (+00'07") | 1000 / 15000 |
16 | | 04'34" | 262 / 15262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 135.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 06'08" | 00:18'57" |
4 | 06'16" | 00:25'13" |
5 | 06'30" | 00:31'43" |
6 | 06'19" | 00:38'02" |
7 | 06'09" | 00:44'11" |
8 | 19'52" | 01:04'03" |
9 | 06'50" | 01:10'53" |
10 | 06'30" | 01:17'23" |
11 | 06'22" | 01:23'45" |
12 | 05'49" | 01:29'34" |
13 | 05'38" | 01:35'12" |
14 | 05'13" | 01:40'25" |
15 | 05'19" | 01:45'44" |
15.3 | 04'33" | 01:46'56" |