22.0 km | 03:03:32 | 08:21/km日期: 2021-04-10 09:27 - 總爬升: 628 m - 平均心率: 150 - 卡路里: 1265 Cal - 總步數: 25500 - 平均步頻: 138 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 10'05" / 12'31" / 08'28" / 08'16" / 10'27" / 07'56" / 07'19" / 06'56" / 06'29" / 09'42" / 09'54" / 10'28" / 08'43" / 11'51" / 06'41" / 06'03" / 07'06" / 05'59" / 06'05" / 06'56" / 06'26" / 06'25" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+04'37") | 1000 / 1000 | 137 / 68 |
| 2 | | 12'22" (+06'28") | 1001 / 2001 | 116 / 69 |
| 3 | | 08'36" (+02'42") | 1000 / 3002 | 129 / 89 |
| 4 | | 08'53" (+02'59") | 1000 / 4002 | 137 / 81 |
| 5 | | 10'51" (+04'57") | 1000 / 5003 | 121 / 75 |
| 6 | | 07'52" (+01'58") | 1002 / 6005 | 146 / 86 |
| 7 | | 07'15" (+01'21") | 1001 / 7007 | 152 / 90 |
| 8 | | 07'09" (+01'15") | 1001 / 8009 | 164 / 85 |
| 9 | | 06'34" (+00'40") | 1002 / 9011 | 164 / 92 |
| 10 | | 10'52" (+04'58") | 1000 / 10011 | 116 / 78 |
| 11 | | 09'46" (+03'52") | 1001 / 11013 | 122 / 83 |
| 12 | | 10'39" (+04'45") | 1000 / 12014 | 112 / 83 |
| 13 | | 09'11" (+03'17") | 1000 / 13014 | 122 / 88 |
| 14 | | 11'26" (+05'32") | 1002 / 14016 | 107 / 81 |
| 15 | | 06'04" (+00'10") | 1001 / 15017 | 170 / 96 |
| 16 | | 06'30" (+00'36") | 1000 / 16017 | 169 / 90 |
| 17 | | 07'00" (+01'06") | 1000 / 17018 | 161 / 88 |
| 18 | | 05'54" | 1001 / 18019 | 158 / 106 |
| 19 | | 06'03" (+00'09") | 1001 / 19020 | 176 / 93 |
| 20 | | 07'10" (+01'16") | 1002 / 20023 | 161 / 86 |
| 21 | | 06'27" (+00'33") | 1002 / 21025 | 154 / 99 |
| 22 | | 06'26" (+00'32") | 938 / 21963 | 157 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 62.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 12'31" | 00:22'36" |
| 3 | 08'28" | 00:31'04" |
| 4 | 08'16" | 00:39'20" |
| 5 | 10'27" | 00:49'47" |
| 6 | 07'56" | 00:57'43" |
| 7 | 07'19" | 01:05'02" |
| 8 | 06'56" | 01:11'58" |
| 9 | 06'29" | 01:18'27" |
| 10 | 09'42" | 01:28'09" |
| 11 | 09'54" | 01:38'03" |
| 12 | 10'28" | 01:48'31" |
| 13 | 08'43" | 01:57'14" |
| 14 | 11'51" | 02:09'05" |
| 15 | 06'41" | 02:15'46" |
| 16 | 06'03" | 02:21'49" |
| 17 | 07'06" | 02:28'55" |
| 18 | 05'59" | 02:34'54" |
| 19 | 06'05" | 02:40'59" |
| 20 | 06'56" | 02:47'55" |
| 21 | 06'26" | 02:54'21" |
| 22 | 06'25" | 03:00'46" |
| 22.0 | -78'-49" | 03:03'32" |
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