41.5 km | 03:24:09 | 04:55/km日期: 2021-04-18 08:24 - 總爬升: 137 m - 卡路里: 1965 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 64% - PM2.5: 危險(74)
Pace: 03'12" / 02'57" / 02'53" / 03'21" / 03'24" / 03'17" / 03'05" / 02'38" / 02'31" / 13'31" / 04'13" / 03'47" / 03'25" / 03'27" / 04'44" / 05'16" / 08'28" / 04'04" / 04'05" / 03'33" / 02'40" / 25'11" / 02'46" / 02'40" / 03'23" / 03'32" / 09'33" / 03'07" / 08'35" / 03'07" / 02'59" / 03'00" / 05'30" / 25'50" / 03'40" / 04'09" / 25'01" / 03'32" / 03'41" / 04'09" / 15'41" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'57") | 1000 / 1000 |
2 | | 02'56" (+00'25") | 1000 / 2000 |
3 | | 02'53" (+00'22") | 1000 / 3000 |
4 | | 03'20" (+00'49") | 1000 / 4000 |
5 | | 03'24" (+00'53") | 1000 / 5000 |
6 | | 03'16" (+00'45") | 1000 / 6000 |
7 | | 03'05" (+00'34") | 1000 / 7000 |
8 | | 02'37" (+00'06") | 1000 / 8000 |
9 | | 02'31" | 1000 / 9000 |
10 | | 09'50" (+07'19") | 1000 / 10000 |
11 | | 04'13" (+01'42") | 1000 / 11000 |
12 | | 03'46" (+01'15") | 1000 / 12000 |
13 | | 03'24" (+00'53") | 1000 / 13000 |
14 | | 03'27" (+00'56") | 1000 / 14000 |
15 | | 04'43" (+02'12") | 1000 / 15000 |
16 | | 05'16" (+02'45") | 1000 / 16000 |
17 | | 08'28" (+05'57") | 1000 / 17000 |
18 | | 04'03" (+01'32") | 1000 / 18000 |
19 | | 04'04" (+01'33") | 1000 / 19000 |
20 | | 03'33" (+01'02") | 1000 / 20000 |
21 | | 02'39" (+00'08") | 1000 / 21000 |
22 | | 07'19" (+04'48") | 1000 / 22000 |
23 | | 02'45" (+00'14") | 1000 / 23000 |
24 | | 02'40" (+00'09") | 1000 / 24000 |
25 | | 03'22" (+00'51") | 1000 / 25000 |
26 | | 03'31" (+01'00") | 1000 / 26000 |
27 | | 09'32" (+07'01") | 1000 / 27000 |
28 | | 03'07" (+00'36") | 1000 / 28000 |
29 | | 08'35" (+06'04") | 1000 / 29000 |
30 | | 03'06" (+00'35") | 1000 / 30000 |
31 | | 02'59" (+00'28") | 1000 / 31000 |
32 | | 03'00" (+00'29") | 1000 / 32000 |
33 | | 05'30" (+02'59") | 1000 / 33000 |
34 | | 14'26" (+11'55") | 1000 / 34000 |
35 | | 03'39" (+01'08") | 1000 / 35000 |
36 | | 04'08" (+01'37") | 1000 / 36000 |
37 | | 08'45" (+06'14") | 1000 / 37000 |
38 | | 03'32" (+01'01") | 1000 / 38000 |
39 | | 03'40" (+01'09") | 1000 / 39000 |
40 | | 04'09" (+01'38") | 1000 / 40000 |
41 | | 15'40" (+13'09") | 1000 / 41000 |
42 | | 11'44" (+09'13") | 465 / 41465 |
4月累積里程 : 85.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 02'57" | 00:06'09" |
3 | 02'53" | 00:09'02" |
4 | 03'21" | 00:12'23" |
5 | 03'24" | 00:15'47" |
6 | 03'17" | 00:19'04" |
7 | 03'05" | 00:22'09" |
8 | 02'38" | 00:24'47" |
9 | 02'31" | 00:27'18" |
10 | 13'31" | 00:40'49" |
11 | 04'13" | 00:45'02" |
12 | 03'47" | 00:48'49" |
13 | 03'25" | 00:52'14" |
14 | 03'27" | 00:55'41" |
15 | 04'44" | 01:00'25" |
16 | 05'16" | 01:05'41" |
17 | 08'28" | 01:14'09" |
18 | 04'04" | 01:18'13" |
19 | 04'05" | 01:22'18" |
20 | 03'33" | 01:25'51" |
21 | 02'40" | 01:28'31" |
22 | 25'11" | 01:53'42" |
23 | 02'46" | 01:56'28" |
24 | 02'40" | 01:59'08" |
25 | 03'23" | 02:02'31" |
26 | 03'32" | 02:06'03" |
27 | 09'33" | 02:15'36" |
28 | 03'07" | 02:18'43" |
29 | 08'35" | 02:27'18" |
30 | 03'07" | 02:30'25" |
31 | 02'59" | 02:33'24" |
32 | 03'00" | 02:36'24" |
33 | 05'30" | 02:41'54" |
34 | 25'50" | 03:07'44" |
35 | 03'40" | 03:11'24" |
36 | 04'09" | 03:15'33" |
37 | 25'01" | 03:40'34" |
38 | 03'32" | 03:44'06" |
39 | 03'41" | 03:47'47" |
40 | 04'09" | 03:51'56" |
41 | 15'41" | 04:07'37" |
41.5 | 11'44" | 04:13'05" |