18.2 km | 02:23:45 | 07:53/km日期: 2015-02-12 19:19 - 總爬升: 480 m - 地點: 劍中劍 - 卡路里: 983 Cal - 溫度: 16°C - 濕度: 48%
Pace: 07'43" / 08'07" / 07'12" / 06'21" / 06'44" / 08'07" / 12'11" / 08'02" / 08'48" / 09'50" / 05'52" / 06'34" / 09'52" / 08'25" / 07'05" / 07'15" / 07'33" / 06'17" / 08'44" /
[0212 小團練] 第18劍
跑完的粥好好好好吃啊!!
2月累積里程 :
172.82 km ![](images/shoe.png)
Adidas energy boost 2 m 型號 累積 :
1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'07" | 00:15'50" |
3 | 07'12" | 00:23'02" |
4 | 06'21" | 00:29'23" |
5 | 06'44" | 00:36'07" |
6 | 08'07" | 00:44'14" |
7 | 12'11" | 00:56'25" |
8 | 08'02" | 01:04'27" |
9 | 08'48" | 01:13'15" |
10 | 09'50" | 01:23'05" |
11 | 05'52" | 01:28'57" |
12 | 06'34" | 01:35'31" |
13 | 09'52" | 01:45'23" |
14 | 08'25" | 01:53'48" |
15 | 07'05" | 02:00'53" |
16 | 07'15" | 02:08'08" |
17 | 07'33" | 02:15'41" |
18 | 06'17" | 02:21'58" |
18.2 | 08'42" | 02:23'45" |