16.5 km | 01:49:28 | 06:37/km日期: 2021-04-23 05:53 - 總爬升: 329 m - 平均心率: 101 - 卡路里: 864 Cal - 總步數: 20590 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 07'46" / 06'54" / 06'32" / 06'32" / 06'38" / 06'35" / 06'53" / 06'26" / 06'33" / 05'45" / 06'41" / 06'02" / 07'03" / 06'52" / 06'31" / 06'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'22") | 1004 / 1004 | 182 / 70 |
2 | | 06'52" (+00'30") | 1003 / 2007 | 185 / 78 |
3 | | 06'31" (+00'09") | 1001 / 3009 | 187 / 81 |
4 | | 06'31" (+00'09") | 1002 / 4011 | 189 / 81 |
5 | | 06'38" (+00'16") | 1008 / 5019 | 188 / 79 |
6 | | 06'31" (+00'09") | 1007 / 6027 | 188 / 81 |
7 | | 06'51" (+00'29") | 1004 / 7031 | 188 / 77 |
8 | | 06'22" | 1001 / 8033 | 191 / 81 |
9 | | 06'35" (+00'13") | 1004 / 9038 | 188 / 80 |
10 | | 07'05" (+00'43") | 1005 / 10043 | 185 / 76 |
11 | | 06'58" (+00'36") | 1002 / 11046 | 191 / 74 |
12 | | 06'53" (+00'31") | 1000 / 12046 | 189 / 76 |
13 | | 07'09" (+00'47") | 1006 / 13053 | 187 / 74 |
14 | | 06'31" (+00'09") | 1008 / 14061 | 190 / 80 |
15 | | 06'33" (+00'11") | 1002 / 15064 | 188 / 80 |
16 | | 06'58" (+00'36") | 1007 / 16072 | 187 / 76 |
17 | | 07'37" (+01'15") | 17 / 16090 | 210 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 290.97 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'54" | 00:14'40" |
3 | 06'32" | 00:21'12" |
4 | 06'32" | 00:27'44" |
5 | 06'38" | 00:34'22" |
6 | 06'35" | 00:40'57" |
7 | 06'53" | 00:47'50" |
8 | 06'26" | 00:54'16" |
9 | 06'33" | 01:00'49" |
10 | 05'45" | 01:06'34" |
11 | 06'41" | 01:13'15" |
12 | 06'02" | 01:19'17" |
13 | 07'03" | 01:26'20" |
14 | 06'52" | 01:33'12" |
15 | 06'31" | 01:39'43" |
16 | 06'57" | 01:46'40" |
16.0 | 160'00" | 01:49'28" |