| 63.6 km | 02:55:49 | 21.7 km/h日期: 2015-02-15 09:44 - 總爬升: 331 m - 地點: 新竹竹北繞一圈 - 卡路里: 1748 Cal - 溫度: 20°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.57 (-13.16) | 1002 / 1002 | 2 | | 25.90 (-6.83) | 1003 / 2006 | 3 | | 24.32 (-8.40) | 999 / 3006 | 4 | | 22.64 (-10.09) | 995 / 4002 | 5 | | 27.07 (-5.66) | 1001 / 5003 |
6 | | 25.17 (-7.55) | 1005 / 6008 | 7 | | 22.93 (-9.80) | 992 / 7001 | 8 | | 24.83 (-7.90) | 1001 / 8003 | 9 | | 25.00 (-7.73) | 999 / 9002 | 10 | | 22.78 (-9.94) | 1005 / 10008 | 11 | | 24.32 (-8.40) | 993 / 11001 | 12 | | 25.53 (-7.20) | 1006 / 12008 | 13 | | 20.34 (-12.39) | 991 / 12999 | 14 | | 20.93 (-11.80) | 1009 / 14009 | 15 | | 19.67 (-13.06) | 994 / 15004 | 16 | | 22.22 (-10.51) | 1000 / 16004 | 17 | | 25.17 (-7.55) | 998 / 17003 | 18 | | 28.12 (-4.60) | 996 / 17999 | 19 | | 21.43 (-11.30) | 1000 / 19000 | 20 | | 24.16 (-8.57) | 1010 / 20011 | 21 | | 23.08 (-9.65) | 993 / 21004 | 22 | | 25.90 (-6.83) | 1000 / 22005 | 23 | | 21.82 (-10.91) | 1006 / 23012 | 24 | | 26.28 (-6.45) | 989 / 24001 | 25 | | 24.32 (-8.40) | 1009 / 25011 | 26 | | 20.57 (-12.16) | 988 / 25999 | 27 | | 24.32 (-8.40) | 1010 / 27010 | 28 | | 23.23 (-9.50) | 991 / 28001 | 29 | | 22.64 (-10.09) | 999 / 29001 | 30 | | 18.65 (-14.07) | 1004 / 30006 | 31 | | 21.82 (-10.91) | 1003 / 31009 | 32 | | 16.82 (-15.90) | 990 / 31999 | 33 | | 15.32 (-17.41) | 1009 / 33009 | 34 | | 24.16 (-8.57) | 1005 / 34014 | 35 | | 24.00 (-8.73) | 984 / 34999 | 36 | | 25.53 (-7.20) | 1005 / 36004 | 37 | | 21.95 (-10.78) | 997 / 37002 | 38 | | 24.83 (-7.90) | 1007 / 38010 | 39 | | 18.18 (-14.55) | 993 / 39004 | 40 | | 12.08 (-20.65) | 1001 / 40006 | 41 | | 28.57 (-4.16) | 1000 / 41006 | 42 | | 31.30 (-1.42) | 992 / 41999 | 43 | | 30.25 (-2.48) | 1001 / 43000 | 44 | | 25.17 (-7.55) | 1007 / 44007 | 45 | | 20.45 (-12.27) | 993 / 45001 | 46 | | 12.63 (-20.10) | 999 / 46001 | 47 | | 19.15 (-13.58) | 1004 / 47005 | 48 | | 18.46 (-14.27) | 995 / 48000 | 49 | | 14.75 (-17.97) | 999 / 48999 | 50 | | 24.83 (-7.90) | 1000 / 49999 | 51 | | 32.73 | 1008 / 51008 | 52 | | 22.64 (-10.09) | 991 / 51999 | 53 | | 25.71 (-7.01) | 1007 / 53007 | 54 | | 19.25 (-13.48) | 991 / 53998 | 55 | | 17.65 (-15.08) | 1008 / 55006 | 56 | | 24.49 (-8.24) | 1000 / 56007 | 57 | | 19.05 (-13.68) | 990 / 56997 | 58 | | 23.08 (-9.65) | 1014 / 58011 | 59 | | 28.35 (-4.38) | 992 / 59003 | 60 | | 20.69 (-12.04) | 999 / 60003 | 61 | | 18.09 (-14.64) | 996 / 60999 | 62 | | 25.53 (-7.20) | 1005 / 62005 | 63 | | 19.35 (-13.37) | 999 / 63004 | 64 | | 14.81 (-17.91) | 619 / 63623 |
2月累積里程 : 205.57 km MW Watch 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.5 | -4.1 % | 2 | 25.7 | -2.5 % | 3 | 24.3 | 2.2 % | 4 | 22.9 | -2.0 % | 5 | 27.3 | -1.0 % | 6 | 25.0 | -1.1 % | 7 | 23.1 | 2.2 % | 8 | 24.7 | -1.3 % | 9 | 25.0 | -1.4 % | 10 | 22.9 | 1.6 % | 11 | 24.0 | 1.7 % | 12 | 25.7 | -0.9 % | 13 | 20.2 | -0.9 % | 14 | 21.1 | -0.6 % | 15 | 19.9 | -2.2 % | 16 | 21.7 | 1.5 % | 17 | 24.8 | -0.6 % | 18 | 28.1 | -1.0 % | 19 | 21.8 | 2.0 % | 20 | 23.8 | -1.2 % | 21 | 23.2 | 4.5 % | 22 | 25.4 | -1.0 % | 23 | 21.8 | 2.2 % | 24 | 26.1 | 2.0 % | 25 | 24.3 | 1.6 % | 26 | 20.6 | -0.9 % | 27 | 24.3 | -0.2 % | 28 | 23.1 | 2.0 % | 29 | 22.9 | -0.7 % | 30 | 19.6 | -1.6 % | 31 | 21.1 | -1.1 % | 32 | 19.8 | 3.0 % | 33 | 14.1 | 6.4 % | 34 | 23.8 | -2.6 % | 35 | 24.7 | 4.5 % | 36 | 25.7 | 2.0 % | 37 | 22.0 | 1.8 % | 38 | 24.8 | 1.5 % | 39 | 19.7 | 2.9 % | 40 | 11.6 | 5.1 % | 41 | 26.3 | -2.5 % | 42 | 30.8 | -2.4 % | 43 | 31.0 | -2.3 % | 44 | 25.5 | 3.7 % | 45 | 21.7 | -2.9 % | 46 | 13.7 | 3.4 % | 47 | 16.4 | 4.0 % | 48 | 20.7 | 1.4 % | 49 | 15.9 | 3.9 % | 50 | 19.6 | 2.7 % | 51 | 31.6 | -3.5 % | 52 | 24.0 | -3.5 % | 53 | 25.2 | -2.5 % | 54 | 19.4 | -3.0 % | 55 | 17.7 | -3.8 % | 56 | 23.2 | -2.8 % | 57 | 20.7 | 3.0 % | 58 | 19.9 | -3.7 % | 59 | 30.0 | 2.0 % | 60 | 21.6 | -0.9 % | 61 | 19.1 | 5.5 % | 62 | 22.8 | -3.0 % | 63 | 23.1 | -4.6 % | 63.6 | 10.7 | 4.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|