8.1 km | 00:47:59 | 05:54/km日期: 2021-04-21 12:22 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 164
Pace: 06'06" / 06'09" / 05'51" / 06'00" / 06'00" / 06'30" / 05'58" / 45'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+01'32") | 1000 / 2000 |
| 3 | | 06'08" (+01'32") | 447 / 2447 |
| 4 | | 04'56" (+00'20") | 202 / 2649 |
| 5 | | 07'44" (+03'08") | 129 / 2778 |
| 6 | | 04'48" (+00'12") | 208 / 2987 |
| 7 | | 07'51" (+03'15") | 127 / 3114 |
| 8 | | 04'48" (+00'12") | 207 / 3322 |
| 9 | | 08'02" (+03'26") | 124 / 3446 |
| 10 | | 04'49" (+00'13") | 207 / 3654 |
| 11 | | 08'12" (+03'36") | 121 / 3775 |
| 12 | | 04'50" (+00'14") | 206 / 3982 |
| 13 | | 08'00" (+03'24") | 124 / 4107 |
| 14 | | 04'48" (+00'12") | 208 / 4315 |
| 15 | | 09'24" (+04'48") | 106 / 4422 |
| 16 | | 04'46" (+00'10") | 209 / 4631 |
| 17 | | 07'14" (+02'38") | 138 / 4769 |
| 18 | | 04'36" | 216 / 4986 |
| 19 | | 07'47" (+03'11") | 128 / 5115 |
| 20 | | 04'43" (+00'07") | 211 / 5326 |
| 21 | | 08'35" (+03'59") | 116 / 5443 |
| 22 | | 06'12" (+01'36") | 1000 / 6443 |
| 23 | | 05'52" (+01'16") | 1000 / 7443 |
| 24 | | 05'49" (+01'13") | 500 / 7943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
143.63 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 06'30" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 7.9 | 05'45" | 00:48'00" |
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