16.7 km | 01:43:22 | 06:10/km日期: 2015-02-11 10:13 - 地點: 師大路-長順街 - 天氣: 冷 - 平均心率: 204 - 卡路里: 1085 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'16" / 05'58" / 06'05" / 06'10" / 06'10" / 06'12" / 06'11" / 06'17" / 06'12" / 06'17" / 06'30" / 06'14" / 06'16" / 06'07" / 06'17" / 06'01" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1010 / 1010 |
| 2 | | 05'58" (+00'18") | 998 / 2009 |
| 3 | | 06'05" (+00'25") | 1000 / 3009 |
| 4 | | 06'11" (+00'31") | 993 / 4003 |
| 5 | | 06'09" (+00'29") | 1006 / 5009 |
| 6 | | 06'10" (+00'30") | 999 / 6008 |
| 7 | | 06'15" (+00'35") | 1000 / 7009 |
| 8 | | 06'13" (+00'33") | 1000 / 8009 |
| 9 | | 06'14" (+00'34") | 998 / 9008 |
| 10 | | 06'15" (+00'35") | 996 / 10005 |
| 11 | | 06'31" (+00'51") | 1003 / 11008 |
| 12 | | 06'11" (+00'31") | 995 / 12004 |
| 13 | | 06'19" (+00'39") | 1004 / 13008 |
| 14 | | 06'08" (+00'28") | 997 / 14006 |
| 15 | | 06'13" (+00'33") | 996 / 15003 |
| 16 | | 06'04" (+00'24") | 1007 / 16011 |
| 17 | | 06'16" (+00'36") | 727 / 16739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
144.95 km 
MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'58" | 00:11'14" |
| 3 | 06'05" | 00:17'19" |
| 4 | 06'10" | 00:23'29" |
| 5 | 06'10" | 00:29'39" |
| 6 | 06'12" | 00:35'51" |
| 7 | 06'11" | 00:42'02" |
| 8 | 06'17" | 00:48'19" |
| 9 | 06'12" | 00:54'31" |
| 10 | 06'17" | 01:00'48" |
| 11 | 06'30" | 01:07'18" |
| 12 | 06'14" | 01:13'32" |
| 13 | 06'16" | 01:19'48" |
| 14 | 06'07" | 01:25'55" |
| 15 | 06'17" | 01:32'12" |
| 16 | 06'01" | 01:38'13" |
| 16.7 | 06'57" | 01:43'22" |
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