10.0 km | 00:59:33 | 05:57/km日期: 2021-04-21 05:46 - 平均心率: 100 - 卡路里: 567 Cal - 總步數: 9830 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 05'25" / 05'45" / 05'40" / 05'54" / 05'47" / 05'56" / 05'57" / 06'38" / 06'10" / 06'12" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'28") | 504 / 504 | 168 / 105 |
| 2 | | 05'09" | 503 / 1007 | 172 / 112 |
| 3 | | 05'42" (+00'33") | 502 / 1510 | 167 / 104 |
| 4 | | 05'42" (+00'33") | 504 / 2015 | 164 / 106 |
| 5 | | 05'37" (+00'28") | 500 / 2515 | 164 / 107 |
| 6 | | 05'41" (+00'32") | 512 / 3027 | 163 / 107 |
| 7 | | 05'47" (+00'38") | 506 / 3533 | 166 / 103 |
| 8 | | 05'44" (+00'35") | 504 / 4038 | 164 / 106 |
| 9 | | 05'47" (+00'38") | 504 / 4542 | 163 / 105 |
| 10 | | 05'44" (+00'35") | 507 / 5050 | 163 / 106 |
| 11 | | 05'51" (+00'42") | 501 / 5551 | 162 / 104 |
| 12 | | 05'55" (+00'46") | 505 / 6056 | 162 / 103 |
| 13 | | 05'50" (+00'41") | 504 / 6561 | 162 / 105 |
| 14 | | 05'52" (+00'43") | 501 / 7063 | 162 / 104 |
| 15 | | 06'06" (+00'57") | 507 / 7571 | 161 / 101 |
| 16 | | 07'04" (+01'55") | 509 / 8080 | 175 / 80 |
| 17 | | 06'04" (+00'55") | 501 / 8582 | 163 / 100 |
| 18 | | 06'08" (+00'59") | 504 / 9086 | 161 / 100 |
| 19 | | 06'08" (+00'59") | 512 / 9599 | 163 / 99 |
| 20 | | 06'06" (+00'57") | 505 / 10104 | 162 / 100 |
| 21 | | 10'00" (+04'51") | 5 / 10109 | 160 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'45" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'54" | 00:22'44" |
| 5 | 05'47" | 00:28'31" |
| 6 | 05'56" | 00:34'27" |
| 7 | 05'57" | 00:40'24" |
| 8 | 06'38" | 00:47'02" |
| 9 | 06'10" | 00:53'12" |
| 10 | 06'12" | 00:59'24" |
| 10.0 | 29'59" | 00:59'33" |
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