8.5 km | 00:51:58 | 06:08/km日期: 2021-04-18 21:30 - 平均心率: 175 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 55%
Pace: 06'20" / 06'00" / 06'09" / 06'08" / 06'09" / 06'08" / 06'07" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 468 / 8468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'08" | 00:36'54" |
| 7 | 06'07" | 00:43'01" |
| 8 | 06'08" | 00:49'09" |
| 8.5 | 06'04" | 00:52'00" |
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