22.4 km | 01:55:37 | 05:09/km日期: 2021-04-18 06:16 - 卡路里: 1211 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'01" / 04'44" / 04'52" / 04'51" / 05'02" / 05'14" / 05'02" / 04'58" / 04'55" / 04'53" / 04'57" / 05'22" / 05'00" / 05'05" / 05'26" / 05'00" / 05'08" / 05'29" / 05'08" / 05'25" / 05'21" / 05'19" / 05'45" /
4月累積里程 : 177.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'44" | 00:10'45" |
3 | 04'52" | 00:15'37" |
4 | 04'51" | 00:20'28" |
5 | 05'02" | 00:25'30" |
6 | 05'14" | 00:30'44" |
7 | 05'02" | 00:35'46" |
8 | 04'58" | 00:40'44" |
9 | 04'55" | 00:45'39" |
10 | 04'53" | 00:50'32" |
11 | 04'57" | 00:55'29" |
12 | 05'22" | 01:00'51" |
13 | 05'00" | 01:05'51" |
14 | 05'05" | 01:10'56" |
15 | 05'26" | 01:16'22" |
16 | 05'00" | 01:21'22" |
17 | 05'08" | 01:26'30" |
18 | 05'29" | 01:31'59" |
19 | 05'08" | 01:37'07" |
20 | 05'25" | 01:42'32" |
21 | 05'21" | 01:47'53" |
22 | 05'19" | 01:53'12" |
22.4 | 05'44" | 01:55'37" |